Budget-Friendly Tofu Scramble

Egg prices got you scrambling for alternatives? This easy tofu scramble is a budget-friendly, protein-packed way to enjoy a classic breakfast without the eggs!

With the right seasonings, it’s fluffy, flavorful, and perfect on its own or stuffed into a breakfast burrito. Give it a try and see how delicious egg-free can be!

Tofu is not only a great egg substitute, but it’s also incredibly affordable! A block of firm tofu usually costs just a couple of dollars and can easily be turned into multiple meals. It’s a budget-friendly protein that’s perfect for anyone looking to save while still eating nutritious, delicious meals.

Nutritional yeast is a key ingredient in this tofu scramble, adding a savory, cheesy flavor without any dairy. Fortified nutritional yeast is a great source of B vitamins, especially B12, which is important for vegetarians and vegans. Plus, it’s affordable and shelf-stable, making it a perfect pantry staple to keep handy for this recipe!

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Tofu Scramble

Recipe Author: Kristin King

To make tofu taste more like scrambled eggs, seasoning is key! Here’s a simple blend for you to try.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Servings 2

Ingredients

 

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• ▢ 1 teaspoon oil or butter (for cooking)
• ▢ ½ block firm or extra-firm tofu, crumbled
• ▢ ½ teaspoon turmeric (for color)
• ▢ ½ teaspoon salt (or black salt for an eggy taste)
• ▢ ¼ teaspoon garlic powder (optional)
• ▢ ¼ teaspoon onion powder (optional)
• ▢ ¼ teaspoon black pepper
• ▢ 1 tablespoon nutritional yeast (adds a savory, cheesy flavor)
• ▢ 2 tablespoons milk (dairy or non-dairy)

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Instructions

 

• Heat a nonstick pan over medium heat and add a little oil or butter.
  1 teaspoon oil or butter
• Crumble the tofu into the pan.
  ½ block firm or extra-firm tofu, crumbled
• Sprinkle the seasoning mix over the tofu.
  ½ teaspoon turmeric, ½ teaspoon salt, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon black pepper, 1 tablespoon nutritional yeast
• Stir and cook for 3–5 minutes, adding as much of the milk as desired for a softer texture.
  2 tablespoons milk
• Taste and adjust seasoning as needed.

Notes

• For the best scramble, use firm or extra-firm tofu. Soft tofu won't give you that "scrambled egg" texture.
• If you really want to mimic an egg-like flavor, try using black salt (Kala Namak). 
• Adjust the seasoning to your taste. You can even add a pinch of ground mustard for a bit of tang, or paprika for extra warmth.
• Toss in some sauteed veggies like spinach, mushrooms, or bell peppers for extra flavor and nutrients.
• Serve topped with avocado wedges, sliced cherry tomatoes, or crusty bread for a hearty breakfast.
• This recipe keeps well in the fridge for up to 2 days. Reheat in the microwave or on the stove for a quick meal!

Nutrition

Calories: 126kcal | Carbohydrates: 6g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 608mg | Potassium: 122mg | Fiber: 2g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 0.2mg | Calcium: 147mg | Iron: 2mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

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