This is a tasty and quick recipe with lots of flavor and nutrition!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
- 1 box couscous
- 4 tilapia fillets (frozen or fresh)
- 2 tbsp olive oil
- 4 tsp Greek seasoning
- 1 10 ounce bag baby spinach
- 3 medium Roma tomatoes (diced)
- 6-8 ounces crumbled reduced fat feta
Prepare 4 servings of couscous according to directions on box. Set aside.
Warm olive oil over medium heat in a large skillet.
Sprinkle top of tilapia fillets with 2 tsp of Greek seasoning.
Place fillets in skillet, with seasoning side up. Cook about 4 minutes.
Turn filets over and sprinkle with remaining Greek seasoning.
Cover fillets with spinach, then sprinkle tomatoes and feta on top. Cover skillet with lid and cook about 5 minutes, until spinach is wilty and feta is melty.
Serve over couscous.
Calories: 226kcal | Protein: 34g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 513mg | Vitamin A: 0.5% | Calcium: 1.7% | Iron: 5.3%