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5 from 1 vote

Terrific Tilapia!

This is a tasty and quick recipe with lots of flavor and nutrition!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 226kcal
Author: Kristin

Ingredients

  • 1 box couscous
  • 4 tilapia fillets (frozen or fresh)
  • 2 tbsp olive oil
  • 4 tsp Greek seasoning
  • 1 10 ounce bag baby spinach
  • 3 medium Roma tomatoes (diced)
  • 6-8 ounces crumbled reduced fat feta

Instructions

  • Prepare 4 servings of couscous according to directions on box. Set aside.
  • Warm olive oil over medium heat in a large skillet.
  • Sprinkle top of tilapia fillets with 2 tsp of Greek seasoning.
  • Place fillets in skillet, with seasoning side up. Cook about 4 minutes.
  • Turn filets over and sprinkle with remaining Greek seasoning.
  • Cover fillets with spinach, then sprinkle tomatoes and feta on top. Cover skillet with lid and cook about 5 minutes, until spinach is wilty and feta is melty.
  • Serve over couscous.

Nutrition

Calories: 226kcal | Protein: 34g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 513mg | Vitamin A: 0.5% | Calcium: 1.7% | Iron: 5.3%