DOUBLE YUM! This is healthy (pumpkin is a fruit) and filling (pumpkin has lots of fiber). Great as a dessert or as a dip with graham crackers!
Prep Time5 mins
Total Time5 mins
Servings: 4 -8
- 1 15 oz can pure pumpkin
- 1 8 oz container light or fat-free frozen whipped topping (thawed)
- 1 1 oz package sugar-free, fat free vanilla pudding
- 1/8 teaspoon pumpkin pie spice (or more to taste)
- 1/8 teaspoon vanilla extract (optional)
Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.
Fold in the whipped topping.
Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!
Calories: 1kcal | Sodium: 10mg | Vitamin A: 0.8%