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5 from 1 vote

Pumpkin Fluff

DOUBLE YUM! This is healthy (pumpkin is a fruit) and filling (pumpkin has lots of fiber). Great as a dessert or as a dip with graham crackers!
Prep Time5 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Servings: 4 -8
Calories: 1kcal
Author: Kristin


  • 1 15 oz can pure pumpkin
  • 1 8 oz container light or fat-free frozen whipped topping (thawed)
  • 1 1 oz package sugar-free, fat free vanilla pudding
  • 1/8 teaspoon pumpkin pie spice (or more to taste)
  • 1/8 teaspoon vanilla extract (optional)


  • Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.
  • Fold in the whipped topping.
  • Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!


Calories: 1kcal | Sodium: 10mg | Vitamin A: 0.8%