Baked Chicken Fried Steak
Lightened up and easy to make, yet still so delicious, this is a hearty dish your whole family will love!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4 people
- 1 and 1/2 pounds cube steak (use Certified Angus Beef brand for best results)
- 1/3 cup flour
- 1 and 1/2 teaspoons salt
- 2/3 cup seasoned bread crumbs
- 2 egg whites
- 2 tablespoons milk
- 12 ounces chicken gravy optional
Preheat oven to 400 degrees F (200 degrees C).
Spray a baking sheet
with non-stick spray.
Combine flour, salt, and bread crumbs in one bowl.
In a separate bowl, beat the eggs and milk together.
Dip one cube steak into the flour mixture first.
Next, dip the cube steak in the egg mixture.
Dip it in the flour mixture one more time.
Place on the baking sheet.
Repeat the steps for the remaining steak cubes.
Place tray in the oven and bake for 10 minutes.
Turn the steaks over and bake for another 5-10 minutes.
When the meat is done and the breading is browned, the chicken fried steak is ready.
Warm the gravy in the microwave and serve alongside the steaks.
Calories: 502kcal | Carbohydrates: 26g | Protein: 40g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 130mg | Sodium: 1644mg | Potassium: 661mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6.5% | Vitamin C: 0.7% | Calcium: 8.4% | Iron: 23.6%