Up close view of 2 pieces of chicken fried steak on a white plate with a yellow gravy
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3.75 from 35 votes

Baked Chicken Fried Steak

Lightened up and easy to make, yet still so delicious, this is a hearty dish your whole family will love!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Entree
Cuisine: American
Servings: 4 people
Calories: 502kcal
Author: Kristin

Ingredients

  • 1 and 1/2 pounds cube steak (use Certified Angus Beef brand for best results)
  • 1/3 cup flour
  • 1 and 1/2 teaspoons salt
  • 2/3 cup seasoned bread crumbs
  • 2 egg whites
  • 2 tablespoons milk
  • 12 ounces chicken gravy optional

Instructions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray a baking sheet with non-stick spray
  • Combine flour, salt, and bread crumbs in one bowl
  • In a separate bowl, beat the eggs and milk together.
  • Dip one cube steak into the flour mixture first
  • Next, dip the cube steak in the egg mixture
  • Dip it in the flour mixture one more time
  • Place on the baking sheet
  • Repeat the steps for the remaining steak cubes
  • Place tray in the oven and bake for 10 minutes
  • Turn the steaks over and bake for another 5-10 minutes
  • When the meat is done and the breading is browned, the chicken fried steak is ready
  • Warm the gravy in the microwave and serve alongside the steaks.

Notes

For step 2, you can also use a nonstick silicone mat instead of a baking tray

Nutrition

Calories: 502kcal | Carbohydrates: 26g | Protein: 40g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 130mg | Sodium: 1644mg | Potassium: 661mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6.5% | Vitamin C: 0.7% | Calcium: 8.4% | Iron: 23.6%