Crock Pot Beef and Broccoli
One of my favorite crock pot recipes, this Crock Pot Beef and Broccoli is so easy and delicious you may never order Chinese take out again. Not only is this version cheaper, it's healthier, too!
Prep Time5 mins
Cook Time5 hrs
Total Time5 hrs 5 mins
Servings: 6 people
- 1 and 1/2 pounds stew meat
- 1 cup beef broth
- 1/3 cup low sodium soy sauce
- 1/3 cup brown sugar
- 1/2 teaspoon black pepper (optional)
- 1 tablespoon sesame oil
- 2 tablespoons minced garlic (you can use jarred minced garlic to save time)
- 2 tablespoons corn starch
- 16 ounces frozen broccoli florets (1 bag)
- 3 cups cooked brown rice (or your favorite)
Add the stew meat to the crock pot.
In a medium bowl combine the broth, soy sauce, brown sugar, pepper, sesame oil, and garlic.
Pour over the beef strips and stir to coat. Cook on low for 4 1/2 to 5 1/2 hours.
Abut 30 minutes before you want to serve dinner, take about 1/4 cup of the sauce from the crock pot and place it in a bowl with the corn starch. Mix until the corn starch is dissolved.
Add the corn starch mixture slowly into the crock pot, stirring as you go.
Mix in the broccoli florets (still frozen) and let cook for an additional 25-30 minutes.
Serve over the rice.
Calories: 366kcal | Carbohydrates: 44g | Protein: 26g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 678mg | Potassium: 557mg | Fiber: 3g | Sugar: 13g | Vitamin A: 470IU | Vitamin C: 68.2mg | Calcium: 70mg | Iron: 3.4mg