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4.95
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57
votes
Pineapple Orange Smoothie
Brighten your day with this delicious and healthy Pineapple Orange Smoothie recipe, great for breakfast or anytime!
Prep Time
4
minutes
mins
Cook Time
1
minute
min
Blend Time
1
minute
min
Total Time
5
minutes
mins
Course:
beverage
Cuisine:
American
Servings:
2
people
Calories:
220
kcal
Author:
Kristin
Ingredients
For the Smoothie
▢
⅔
cup
pineapple chunks
frozen
▢
1
cup
orange juice
▢
½
cup
vanilla Greek yogurt
▢
1
teaspoon
vanilla extract
For Garnish (optional)
▢
orange segments
▢
fresh mint
Instructions
Place the pineapple chunks, orange juice, Greek yogurt, and vanilla extract in a blender.
⅔ cup pineapple chunks,
1 cup orange juice,
½ cup vanilla Greek yogurt,
1 teaspoon vanilla extract
Blend until smooth.
Pour into 2 glasses. Serve garnished with orange segments and fresh mint (optional).
orange segments,
fresh mint
Video
Notes
Use good quality, real orange juice. (Not orange flavored drinks!)
Substitute plain yogurt if you don't have vanilla. Alternatively, you can use another flavor of yogurt that blends well with citrus flavors.
Canned pineapple chunks are not recommended, but if you need to use them, make sure to drain the liquid from the can before freezing the chunks.
To make your smoothie thinner, add more orange juice. To make it thicker, add more frozen pineapple chunks.
Use other types of juices and/or frozen fruit to make different flavors of smoothies!
Nutrition
Calories:
220
kcal
|
Carbohydrates:
49
g
|
Protein:
6
g
|
Cholesterol:
1
mg
|
Sodium:
20
mg
|
Potassium:
533
mg
|
Fiber:
2
g
|
Sugar:
44
g
|
Vitamin A:
340
IU
|
Vitamin C:
79.7
mg
|
Calcium:
44
mg
|
Iron:
0.8
mg