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5 from 1 vote

Black Bean Ranch Tuna Salad

Tired of the same old lunch? Try this super-tasty and nutritious tuna salad!
Prep Time5 mins
Total Time5 mins
Course: Entree
Cuisine: American
Servings: 2
Calories: 336kcal
Author: Kristin


  • 10 ounces chunk light tuna in water (2 cans)
  • 1/2 cup canned black beans (drained and rinsed)
  • 2 tablespoons roasted sunflower seeds
  • 2 tablespoons ranch dressing (I used a light version)
  • 2 tablespoons chopped scallions (optional)


  • Combine all ingredients in a bowl.
  • Serve with crackers or as a sandwich filling.


Calories: 336kcal | Carbohydrates: 10g | Protein: 41g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 401mg | Potassium: 532mg | Fiber: 3g | Vitamin A: 140IU | Vitamin C: 2.8mg | Calcium: 38mg | Iron: 3.6mg