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Black Bean Ranch Tuna Salad
Tired of the same old lunch? Try this super-tasty and healthy tuna salad featuring fiber-rich black beans and flavorful light ranch dressing! Perfect for a tuna salad sandwich or on top of greens.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
2
Calories:
336
kcal
Author:
Kristin
Ingredients
▢
10
ounces
chunk light tuna in water
(2 cans)
▢
½
cup
canned black beans
(drained and rinsed)
▢
2
tablespoons
roasted sunflower seeds
▢
2
tablespoons
ranch dressing
(I used a light version)
▢
2
tablespoons
chopped scallions
(optional)
Instructions
Combine all ingredients in a bowl.
10 ounces chunk light tuna in water,
½ cup canned black beans,
2 tablespoons roasted sunflower seeds,
2 tablespoons ranch dressing,
2 tablespoons chopped scallions
Serve with crackers or as a sandwich filling.
Video
Notes
Use extra sunflower seeds for some extra crunch.
French fried onions (like the kind made by French's) sprinkled on top are delicious! (But not healthy, so use sparingly!)
Be sure to wait to assemble your tuna salad sandwich until right before eating to prevent the bread from getting soggy.
Adjust the amount of dressing/tuna to achieve your desired consistency.
Nutrition
Calories:
336
kcal
|
Carbohydrates:
10
g
|
Protein:
41
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Cholesterol:
47
mg
|
Sodium:
401
mg
|
Potassium:
532
mg
|
Fiber:
3
g
|
Vitamin A:
140
IU
|
Vitamin C:
2.8
mg
|
Calcium:
38
mg
|
Iron:
3.6
mg