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4.34
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3
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Fiesta Chicken Salad
Lightened up chicken salad full of fresh and zesty flavors!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Entree, Side Dish
Cuisine:
American
Servings:
4
Calories:
132
kcal
Author:
Kristin
Ingredients
▢
8
ounces
cooked
(shredded chicken)
▢
½
cup
canned black beans
(drained and rinsed)
▢
½
cup
corn kernels
(can be thawed from frozen)
▢
½
cup
chopped cilantro
▢
1
cup
pico de gallo
▢
⅓
cup
fat free Greek yogurt
(or fat free sour cream)
▢
1
teaspoon
taco seasoning
▢
1
tablespoon
lime juice
Instructions
In a large bowl, combine the chicken, beans, corn, cilantro, and pico de gallo.
8 ounces cooked,
½ cup canned black beans,
½ cup corn kernels,
½ cup chopped cilantro,
1 cup pico de gallo
In a small bowl, mix the Greek yogurt, taco seasoning, and lime juice.
⅓ cup fat free Greek yogurt,
1 teaspoon taco seasoning,
1 tablespoon lime juice
Add the yogurt mixture to the chicken mixture and toss to coat.
Chill in the refrigerator for 30 minutes or more to let the flavors set.
Nutrition
Calories:
132
kcal
|
Carbohydrates:
16
g
|
Protein:
12
g
|
Fat:
2
g
|
Cholesterol:
27
mg
|
Sodium:
1292
mg
|
Potassium:
288
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
400
IU
|
Vitamin C:
5.8
mg
|
Calcium:
32
mg
|
Iron:
1.4
mg