Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
6
votes
Roasted Veggie Rotini
This veggie pasta recipe includes whole grain pasta combined with an array of roasted vegetables and seasoned with a tasty balsamic vinegar dressing.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
4
-6 servings
Calories:
578
kcal
Author:
Kristin
Ingredients
▢
3
cups
chopped broccoli
▢
3
cups
chopped cauliflower
▢
3
cups
chopped asparagus
▢
3
cups
chopped bell pepper
▢
olive oil spray
▢
13.5
ounces
whole grain rotini
(1 package)
▢
3
tablespoons
olive oil
▢
2
tablespoons
balsamic vinegar
▢
1
teaspoon
minced garlic
▢
¼
teaspoon
salt
▢
3
scallions
(chopped)
▢
3
tablespoons
chopped fresh basil
▢
3
tablespoons
nutritional yeast flakes or Parmesan cheese
Instructions
Preheat oven to 425 degrees F (220 degrees C).
Place chopped vegetables on a baking sheet (or two, if needed), spray them lightly with olive oil spray, and sprinkle some salt and pepper over them.
3 cups chopped broccoli,
3 cups chopped cauliflower,
3 cups chopped asparagus,
3 cups chopped bell pepper,
olive oil spray,
¼ teaspoon salt
Place baking sheet(s) in the oven and roast the vegetables for about 20 minutes, until tender.
While the veggies are cooking, cook the rotini according to package directions.
13.5 ounces whole grain rotini
Prepare the dressing by combining the olive oil, balsamic vinegar, garlic, salt, scallions, and basil in a small bowl and set aside.
3 tablespoons olive oil,
2 tablespoons balsamic vinegar,
1 teaspoon minced garlic,
¼ teaspoon salt,
3 scallions,
3 tablespoons chopped fresh basil
When the veggies and rotini are done, combine them in a large bowl. Pour the dressing and toss to coat.
Add the nutritional yeast flakes or Parmesan cheese and toss a bit more. Serve and sprinkle some additional over top if desired.
3 tablespoons nutritional yeast flakes or Parmesan cheese
Video
Notes
Other vegetables like zucchini, spinach, tomato, and corn would be good additions or substitutions for this recipe.
You'll need less nutritional yeast than Parmesan cheese if substituting; start with half and add more if desired.
Chop your vegetables ahead of time for even less prep.
Nutrition
Calories:
578
kcal
|
Carbohydrates:
95
g
|
Protein:
22
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
207
mg
|
Potassium:
1254
mg
|
Fiber:
12
g
|
Sugar:
13
g
|
Vitamin A:
4855
IU
|
Vitamin C:
250.1
mg
|
Calcium:
111
mg
|
Iron:
5.3
mg