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5 from 9 votes

Tortellini with Greek Yogurt and Mushroom Sauce

Tangy, flavorful sauce with fresh mushrooms, delicious over tortellini or other pasta or your favorite steamed veggies!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 357kcal
Author: Kristin


  • 1 cup plain nonfat Greek yogurt
  • 1 tablespoon flour
  • 9 ounces three cheese tortellini (1 package)
  • 2 tablespoons olive oil
  • 1/2 cup onion (chopped)
  • 8 ounces sliced mushrooms
  • 1/2 cup white wine
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons dried dill
  • 1 cup fresh baby spinach


  • In a bowl, combine the Greek yogurt and the flour. Set aside.
  • Begin to prepare the tortellini according to package instructions. While the tortellini is cooking, prepare the sauce.
  • Warm the olive oil in a skillet over medium high heat.
  • Add the onion and cook until it starts to become translucent.
  • Add the mushrooms and cook until they begin to soften, about 5 minutes.
  • Add the wine and salt, bring to a boil and then reduce heat and let simmer about 8-9 minutes.
  • Reduce heat to the lowest setting. Add the yogurt and the dill to the mushrooms and stir until well combined.
  • Add in the baby spinach and stir until wilted.
  • Drain tortellini when it is done and top with the sauce.


Nutrition information is approximate. Your results may be different due to different brands/products and measuring differences.


Serving: 1g | Calories: 357kcal | Carbohydrates: 36g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 602mg | Potassium: 285mg | Fiber: 3g | Sugar: 6g | Vitamin A: 760IU | Vitamin C: 4.8mg | Calcium: 178mg | Iron: 2.5mg