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5 from 1 vote

Fiesta Lasagna

Layered whole wheat tortilla casserole with refried beans, chicken, salsa, and lots of melted cheese!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Entree
Cuisine: American
Servings: 6
Calories: 296kcal
Author: Kristin

Ingredients

  • 3 (10 inch) whole wheat tortillas
  • 1 cup fat free refried beans
  • 1 1/2 cups chunky salsa
  • 1 1/2 cups chicken (diced and cooked)
  • 2 cups Bird's Eye Seasoned Southwestern Corn
  • 6 ounces fresh baby spinach
  • 1 cup reduced fat fiesta blend shredded cheese
  • 1/4 cup green onion (chopped)

Instructions

  • Preheat oven to 375 degrees.
  • Spray a 9 inch cake pan with cooking spray. Place one of the tortillas in the bottom, letting the edges go up the sides if the tortilla is a bit bigger than the pan.
  • Spread 1/2 cup of the refried beans on the tortilla, then 1/3 cup of the salsa.
  • Distribute 3/4 cup of chicken and 1 cup of the corn evenly on top.
  • Spread out a handful of the spinach and top with 1/3 cup of the cheese.
  • Place the second tortilla on top. If the tortilla is larger than the pan, trim the edges so that it fits better (it doesn't need to be perfect, though).
  • Repeat layering of the beans, salsa, chicken, corn, spinach, and cheese.
  • Place the third tortilla in the pan and trim edges if needed. Top with remaining salsa and cheese. Sprinkle with green onion.
  • Bake for 25-30 minutes.

Notes

Nutrition information is approximate. Your results may be different due to different brands/products and measuring differences.

Nutrition

Serving: 1g | Calories: 296kcal | Carbohydrates: 32g | Protein: 16g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 38mg | Sodium: 1004mg | Potassium: 536mg | Fiber: 6g | Sugar: 7g | Vitamin A: 66.9% | Vitamin C: 16.1% | Calcium: 23.1% | Iron: 14.4%