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5 from 2 votes

Super Blue Burger

This tangy, sharp blue cheese spread tastes amazing atop a tender juicy hamburger!
Prep Time5 mins
Total Time5 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 146kcal
Author: Kristin

Ingredients

  • 4 ounces blue cheese crumbles
  • 1/3 cup plain fat-free Greek yogurt
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup reduced fat mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon garlic powder

Instructions

  • Combine all ingredients in a small bowl and mix thoroughly.

Nutrition

Calories: 146kcal | Carbohydrates: 3g | Protein: 7g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 692mg | Potassium: 130mg | Sugar: 1g | Vitamin A: 4.3% | Vitamin C: 0.7% | Calcium: 17.3% | Iron: 1.7%