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4.5 from 2 votes

Chipper Fish

Fish with a cheesy potato crunch topping. Delicious!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 275kcal
Author: Kristin

Ingredients

  • 1 pound perch (fresh or frozen and thawed)
  • Caesar salad dressing (I used light dressing)
  • 1 cup crushed potato chips
  • 1/2 cup shredded cheddar cheese (I used reduced fat)

Instructions

  • Preheat oven to 500 degrees.
  • Brush the dressing on the perch, and place on a baking sheet coated with non-stick cooking spray.
  • Combine the crushed chips and cheese in a bowl.
  • Top the perch with the chips/cheese mixture.
  • Bake about 10 minutes until the fish flakes easily with a fork.

Notes

Note that you can also use tilapia or any mild, white fish in place of the perch.

Nutrition

Calories: 275kcal | Carbohydrates: 10g | Protein: 26g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 116mg | Sodium: 260mg | Potassium: 667mg | Vitamin A: 175IU | Vitamin C: 5.9mg | Calcium: 198mg | Iron: 1.5mg