Crunchy, hand-held cheeseburger bites that your kids will love, complete with a hidden kick of nutrition!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
- cooking spray (I used canola oil spray)
- 12 wonton wrappers
- 1 pound extra lean ground beef
- 1/2 cup diced onion
- salt and pepper to taste
- 2 cups frozen or fresh cauliflower
- 1 cup shredded cheddar
- 1 to mato (diced)
- 1/2 cup shredded lettuce
- 1/2 cup shredded spinach
- pickles (optional)
Preheat oven to 350 degrees.
Using a 12 cup muffin tin (or two 6 cup tins), spray each cup lightly but thoroughly with cooking spray.
Press a wonton wrapper into each cup and spray each with cooking spray.
Bake for 6-7 minutes, until crispy.
Remove from oven and set aside.
Add onion and ground beef to a large skillet and brown the ground beef until done.
Meanwhile, steam cauliflower in the microwave until very soft.
Mash the cauliflower thoroughly (I used a food processor) and combine with ground beef mixture.
Distribute the ground beef/cauliflower mixture among the wontons (there will be some left over), and sprinkle each with shredded cheese.
Bake another 3-4 minutes until cheese has melted.
Combine the shredded lettuce and shredded spinach in a bowl.
Serve with diced tomato, shredded lettuce/spinach mix, and pickles.
Calories: 358kcal | Carbohydrates: 18g | Protein: 34g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 101mg | Sodium: 399mg | Potassium: 661mg | Fiber: 2g | Sugar: 2g | Vitamin A: 680IU | Vitamin C: 28.5mg | Calcium: 245mg | Iron: 4mg