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Sheet Pan Chicken Thighs Dinner
With tender lemon chicken thighs and delicious vegetables, this sheet pan chicken thighs meal has everything you need for a complete meal!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
4
Calories:
445
kcal
Author:
Kristin King
Ingredients
▢
6
boneless skinless chicken thighs
▢
salt and pepper
▢
1
pound
Yukon gold potatoes, cubed into 1 inch pieces
▢
2
cups
broccoli florets
▢
¼
cup
olive oil
▢
2
lemons
(one juiced and one sliced)
▢
5
garlic cloves
▢
¼
cup
cilantro, chopped
US Customary
-
Metric
Instructions
Preheat the oven to 395 degrees F. Grease a sheet pan.
Season chicken thighs with salt and pepper. Transfer on the sheet pan.
6 boneless skinless chicken thighs,
salt and pepper
Add potatoes and broccoli around the chicken. Season with salt and pepper.
1 pound Yukon gold potatoes, cubed into 1 inch pieces,
2 cups broccoli florets
Mix oil and lemon juice together. Pour on the chicken and the vegetables. Add the lemon slices and garlic cloves interspersed on the vegetables.
¼ cup olive oil,
2 lemons,
5 garlic cloves
Bake in the middle of the oven for 30 minutes. Until chicken and potatoes are cooked through.
Sprinkle with cilantro and serve.
¼ cup cilantro, chopped
Video
Notes
Experiment with additional veggies. Some good options are carrots, bell peppers, cauliflower, and butternut squash.
This can also be made with chicken breast, wings, or drumsticks.
To store leftovers, allow to cool down completely. Store in the refrigerator in an airtight container for up to 3 days.
To freeze, place in an airtight container. Freeze for up to 1 month.
To reheat, allow to defrost completely and reheat in the microwave.
Nutrition
Calories:
445
kcal
|
Carbohydrates:
29
g
|
Protein:
37
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.03
g
|
Cholesterol:
161
mg
|
Sodium:
175
mg
|
Potassium:
1126
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
339
IU
|
Vitamin C:
93
mg
|
Calcium:
71
mg
|
Iron:
3
mg