Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.45
from
20
votes
Chickpea and Black Bean Snack Mix
Crunchy, delicious, addictive, AND healthy!
Prep Time
5
minutes
mins
Cook Time
50
minutes
mins
Total Time
55
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
4
Calories:
328
kcal
Author:
Kristin
Ingredients
▢
15.5
ounces
chickpeas
(1 can, drained and rinsed)
▢
15.5
ounces
black beans
(1 can, drained and rinsed)
▢
1
teaspoon
ground coriander
(divided)
▢
1
teaspoon
smoked paprika
(divided)
▢
1
teaspoon
cumin
(divided)
▢
1
teaspoon
salt
(divided)
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Place the chickpeas in one bowl, and the black beans in a second bowl.
15.5 ounces chickpeas,
15.5 ounces black beans
Place ½ teaspoon of each spice in each bowl. Toss to coat.
1 teaspoon ground coriander,
1 teaspoon smoked paprika,
1 teaspoon cumin,
1 teaspoon salt
Spread the chickpeas on one baking sheet and the black beans on a second baking sheet.
Bake for about 25-30 minutes. Remove the black beans and continue to bake the chickpeas for another 15-20 minutes.
Cool the beans and combine them for serving.
Nutrition
Calories:
328
kcal
|
Carbohydrates:
56
g
|
Protein:
19
g
|
Fat:
3
g
|
Sodium:
591
mg
|
Potassium:
730
mg
|
Fiber:
18
g
|
Sugar:
5
g
|
Vitamin A:
275
IU
|
Vitamin C:
1.4
mg
|
Calcium:
88
mg
|
Iron:
5.9
mg