½ teaspoon nutmeg, ½ cup fat free vanilla Greek yogurt, ¾ cup apple cider, 1 teaspoon cinnamon, 1 apple, 1 ½ cups crushed ice, 2 tablespoons pure maple syrup
Top with cinnamon and a few diced apple pieces.
For best results, make sure to peel and core the apple thoroughly.
You will get the best smoothie texture if you blend until completely smooth and creamy.
Garnish with a sprinkle of cinnamon and a few leftover diced apple pieces (use a little lemon juice to keep them from getting brown). I like to leave the skin on that section of apple to get a nice pop of color in the smoothie!
If your smoothie isn't thick enough after blending, add some additional yogurt and ice and blend again.