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5
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Hidden Veggie Sloppy Joe Sliders
Your kids won't even notice the hidden vegetables in these super-cute and fun-to-eat sandwiches!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
4
Calories:
371
kcal
Author:
Kristin
Ingredients
▢
1
cup
cauliflower rice
▢
1
cup
finely chopped butternut squash
(substitute frozen diced squash for a great shortcut!)
▢
1
pound
extra lean ground beef
▢
1 ½
teaspoons
yellow mustard
▢
¾
cup
ketchup
▢
3
teaspoons
brown sugar
▢
¾
teaspoon
garlic powder
▢
¼
teaspoon
salt
▢
¼
teaspoon
pepper
▢
12-16
slider rolls
Instructions
Add a little olive oil to a skillet and heat over medium-high heat. Add the cauliflower and squash and cook until they begin to get soft.
1 cup cauliflower rice,
1 cup finely chopped butternut squash
Add the ground beef and cook until brown.
1 pound extra lean ground beef
Add the remaining ingredients and mix well. Simmer for about 5 minutes.
1 ½ teaspoons yellow mustard,
¾ cup ketchup,
3 teaspoons brown sugar,
¾ teaspoon garlic powder,
¼ teaspoon salt,
¼ teaspoon pepper
Serve on slider rolls.
12-16 slider rolls
Video
Notes
Store leftovers in the refrigerator in an airtight container for 3-4 days or in the freezer for up to 6 months.
Use regular hamburger or any other roll if you can't find slider rolls.
If you can't find extra lean ground beef, you may want to brown it in a separate skillet so you can easily drain the grease.
Nutrition
Calories:
371
kcal
|
Carbohydrates:
19
g
|
Protein:
20
g
|
Fat:
22
g
|
Saturated Fat:
8
g
|
Cholesterol:
80
mg
|
Sodium:
660
mg
|
Potassium:
598
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
2090
IU
|
Vitamin C:
18.3
mg
|
Calcium:
42
mg
|
Iron:
2.6
mg