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5
from 1 vote
Super Blue Burger
This tangy, sharp blue cheese spread tastes amazing atop a tender juicy hamburger!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
4
Calories:
146
kcal
Author:
Kristin
Ingredients
▢
4
ounces
blue cheese crumbles
▢
⅓
cup
plain fat-free Greek yogurt
▢
1
tablespoon
Worcestershire sauce
▢
¼
cup
reduced fat mayonnaise
▢
¼
teaspoon
salt
▢
⅛
teaspoon
garlic powder
Instructions
Combine all ingredients in a small bowl and mix thoroughly.
4 ounces blue cheese crumbles,
⅓ cup plain fat-free Greek yogurt,
1 tablespoon Worcestershire sauce,
¼ teaspoon salt,
⅛ teaspoon garlic powder,
¼ cup reduced fat mayonnaise
Nutrition
Calories:
146
kcal
|
Carbohydrates:
3
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
24
mg
|
Sodium:
692
mg
|
Potassium:
130
mg
|
Sugar:
1
g
|
Vitamin A:
215
IU
|
Vitamin C:
0.6
mg
|
Calcium:
173
mg
|
Iron:
0.3
mg