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Banana Spinach Smoothie with Kiwi
Make this delicious Banana Spinach Smoothie with Kiwi in just minutes for a delicious and nutritious breakfast or snack! It's super simple with only 4 ingredients.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
beverage, Breakfast, Snack
Cuisine:
American
Servings:
2
Calories:
174
kcal
Author:
Kristin
Ingredients
▢
2
bananas
(slice into chunks or rounds for easier blending)
▢
2
kiwis, peeled
(slice into chunks or rounds for easier blending)
▢
1 ½
cups
fresh spinach
▢
½
cup
almond milk
(substitute any milk of your preference)
Instructions
Add all the ingredients to a blender.
2 bananas,
2 kiwis, peeled,
1 ½ cups fresh spinach,
½ cup almond milk
Serve immediately, with ice if desired.
Video
Notes
Your body will absorb nutrients from spinach even better with the help of some citrus fruit like orange.
For a thicker smoothie, use frozen ingredients.
One way to speed up prep is to slice all of your fruit ahead of time and store it in the fridge or freezer in a bag.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
41
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
103
mg
|
Potassium:
832
mg
|
Fiber:
6
g
|
Sugar:
23
g
|
Vitamin A:
2265
IU
|
Vitamin C:
101
mg
|
Calcium:
134
mg
|
Iron:
1
mg