½ teaspoon nutmeg, ½ cup fat free vanilla Greek yogurt, ¾ cup apple cider, 1 teaspoon cinnamon, 1 apple, 1 ½ cups crushed ice, 2 tablespoons pure maple syrup
Top with cinnamon and a few diced apple pieces.
Notes
Prep Tips:
Peel and core the apple thoroughly before blending to ensure the smoothest texture.
Blend long enough for the ice and apple pieces to fully break down so the smoothie becomes completely creamy.
If your blender struggles with ice, add the liquid ingredients first to help things blend smoothly.
Taste the smoothie after blending and adjust the maple syrup if you prefer it sweeter.
Variation Suggestions:
Use a different apple variety like honeycrisp or Fuji for a sweeter flavor.
Add a frozen banana for extra creaminess and natural sweetness.
Blend in a scoop of vanilla protein powder to turn it into a more filling breakfast smoothie.
Add a pinch of ground ginger or cloves for an extra-spiced version.
Serving Suggestions:
Pour into a chilled glass and top with a sprinkle of cinnamon.
Garnish with a few diced apple pieces for texture and presentation. A quick toss in lemon juice helps keep them from browning.
Leaving the skin on the garnish apple pieces adds nice color.
Pair with oatmeal, toast, or a muffin for a great breakfast.
Storage Info for Leftovers:
This smoothie is best enjoyed immediately after blending.
If needed, you can store it in a sealed container in the refrigerator for up to 24 hours.
Shake or stir well before drinking, as separation may occur.