Easy One Pan Honey Garlic Chicken With Veggies
Tasty and convenient, this one pan honey garlic chicken recipe combines everything you need for a healthy meal on one baking sheet!
Servings: 4
Ingredients
- 1 teaspoon garlic salt
- 1 teaspoon black pepper
- 2 teaspoons paprika
- 3 tablespoons minced garlic
- 1 teaspoon red pepper flakes
- ½ cup honey
- ¼ cup soy sauce
- 2 pounds boneless, skinless chicken (thighs or breasts)
- 12 ounces broccoli florets, cut into bite-sized pieces
- 8 ounces carrot chips
- 1 red bell pepper, cut into small strips
Instructions
- Preheat the oven to 425 degrees F.
- In a small bowl, mix the garlic salt, pepper, paprika, garlic, red pepper flakes, honey, and soy sauce.1 teaspoon garlic salt, 1 teaspoon black pepper, 2 teaspoons paprika, 3 tablespoons minced garlic, 1 teaspoon red pepper flakes, ½ cup honey, ¼ cup soy sauce
- If desired, line the baking sheet with parchment paper or a silicone liner. Place the chicken on the sheet (if the pieces are large, cut them in half).2 pounds boneless, skinless chicken
- Scatter the veggies on the baking sheet in between the chicken pieces.12 ounces broccoli florets, cut into bite-sized pieces, 8 ounces carrot chips, 1 red bell pepper, cut into small strips
- Drizzle about ⅔ of the honey mixture over the chicken and vegetables. Toss to coat all the pieces as much as possible.
- Bake for about 15 minutes or until the chicken is done.
- Once everything is cooked through, drizzle the remaining honey garlic sauce over the top to serve, or make it available on the side for dipping.
Notes
- Make sure your baking sheet is large enough to avoid overcrowding to ensure proper cooking and browning.
- If desired, you can customize the honey garlic sauce by adding other seasonings like thyme, rosemary, or a splash of balsamic vinegar.
- For a complete meal, serve the honey garlic chicken and veggies over cooked rice or quinoa.
- Don't hesitate to try different vegetables based on your preferences or what's in season.
Nutrition
Calories: 470kcal | Carbohydrates: 52g | Protein: 54g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1734mg | Potassium: 1468mg | Fiber: 5g | Sugar: 41g | Vitamin A: 11646IU | Vitamin C: 122mg | Calcium: 95mg | Iron: 3mg
