Mango And Pineapple Juice Smoothie
This tropical mango smoothie only takes 4 ingredients and is the perfect fruity treat for a filling breakfast or afternoon snack!
Servings: 2
Ingredients
- 1 cup canned pineapple chunks
- ¾ cup pineapple juice (from the canned pineapple)
- 1 cup mango chunks (fresh or frozen)
- ½ cup vanilla Greek yogurt
- ½ cup ice (if using fresh mango)
Instructions
- Place the pineapple chunks, pineapple juice, mango chunks, and Greek yogurt in a blender. Also include the ice if you are using it.1 cup canned pineapple chunks, ¾ cup pineapple juice, 1 cup mango chunks, ½ cup vanilla Greek yogurt, ½ cup ice
- Blend until smooth.
- Pour into 2 glasses. Serve garnished with fresh mango slices, pineapple chunks, and/or fresh mint (optional).
Notes
- Add a handful of spinach or kale for extra nutrients.
- Add a splash of lime or orange juice to give the smoothie more citrusy tang.
- Replace the pineapple juice with coconut water or add a splash of coconut milk for a tropical twist.
- Include a scoop of vanilla or unflavored protein powder to make the smoothie more filling, or blend in a tablespoon of almond butter or a handful of almonds.
- Add a handful of berries like strawberries or blueberries for additional antioxidants.
- Add a pinch of cayenne pepper or ground ginger for a spicy twist.
Nutrition
Calories: 196kcal | Carbohydrates: 45g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 23mg | Potassium: 417mg | Fiber: 3g | Sugar: 40g | Vitamin A: 942IU | Vitamin C: 47mg | Calcium: 37mg | Iron: 1mg
