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5 from 3 votes

Guilt-Free Jalapeno Artichoke Dip

Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game or any party!
Prep Time10 mins
Cook Time2 hrs
Total Time2 hrs 10 mins
Course: Appetizer
Cuisine: American
Servings: 8
Calories: 233kcal
Author: Kristin

Ingredients

  • 8 ounces fat-free cream cheese
  • 1/2 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 1 cup shredded part-skim mozzarella cheese (divided)
  • 2 tablespoons reduced fat grated Parmesan cheese
  • 1 teaspoon minced garlic
  • 28 ounces artichoke hearts (two 14 ounce cans, drained and roughly chopped)
  • 1/4 cup jalapeno slices (from a jar, finely chopped)

Instructions

Slow Cooker Directions:

  • Combine all ingredients except for 1/2 cup mozzarella cheese in a bowl. Stir to combine.
  • Place mixture in the slow cooker.
  • Top with the remaining 1/2 cup mozzarella cheese.
  • Cook on high 1 1/2 to 2 hours.

Microwave Directions:

  • Combine all ingredients except for 1/2 cup mozzarella cheese in a microwave-safe bowl. Stir to combine.
  • Microwave for 2 minutes on high, then stir well.
  • Microwave for another 2 minutes, or until hot.
  • Top with the remaining 1/2 cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).

Notes

Recipe adapted from HungryGirl.com

Nutrition

Calories: 233kcal | Carbohydrates: 12g | Protein: 7g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 928mg | Potassium: 128mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1445IU | Vitamin C: 22mg | Calcium: 207mg | Iron: 1mg