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Guilt-Free Jalapeno Artichoke Dip

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Guilt-Free Jalapeno Artichoke Dip | DizzyBusyandHungry.com - Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game or any party! #appetizer #healthyLightened up and SOOO tasty, you are going to love this dip so much you might not even want to share it with guests!  I confess I have made it several times just for me the four of us to eat, and in fact I even used it in a chicken recipe so that I could legitimately have it for dinner, haha! (I will be sharing that recipe on the blog soon!)

This recipe is an evolution of a previous recipe I posted WAY back when I first started blogging.  I decided I wanted to do a photo makeover, and I also tweaked the instructions a little for the slow cooker.

However, the microwave directions still work as well, and I will include them below, because sometimes you just need to have that snack in 4 minutes as opposed to 90!   🙂

Guilt-Free Jalapeno Artichoke Dip | DizzyBusyandHungry.com - Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game or any party! #appetizer #healthy

I actually use jarred jalapenos in the recipe, and use the fresh jalapenos just for garnish.

I find fresh jalapenos to be a little bit of a pain to slice and remove the seeds, and for this recipe the jarred version works just as well and makes the recipe quicker to prepare!

Guilt-Free Jalapeno Artichoke Dip | DizzyBusyandHungry.com - Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game or any party! #appetizer #healthy

Recipe adapted from HungryGirl.com.

Guilt-Free Jalapeno Artichoke Dip

Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game or any party!
Print
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 8
Calories 233 kcal
Author Kristin

Ingredients

  • 8 ounces fat-free cream cheese
  • 1/2 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 1 cup shredded part-skim mozzarella cheese (divided)
  • 2 tablespoons reduced fat grated Parmesan cheese
  • 1 teaspoon minced garlic
  • 28 ounces artichoke hearts (two 14 ounce cans, drained and roughly chopped)
  • 1/4 cup jalapeno slices (from a jar, finely chopped)

Instructions

Slow Cooker Directions:

  1. Combine all ingredients except for 1/2 cup mozzarella cheese in a bowl. Stir to combine.
  2. Place mixture in the slow cooker.
  3. Top with the remaining 1/2 cup mozzarella cheese.
  4. Cook on high 1 1/2 to 2 hours.

Microwave Directions:

  1. Combine all ingredients except for 1/2 cup mozzarella cheese in a microwave-safe bowl. Stir to combine.
  2. Microwave for 2 minutes on high, then stir well.
  3. Microwave for another 2 minutes, or until hot.
  4. Top with the remaining 1/2 cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).

Recipe Notes

Recipe adapted from HungryGirl.com

Nutrition Facts
Guilt-Free Jalapeno Artichoke Dip
Amount Per Serving
Calories 233 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 928mg 39%
Potassium 128mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 7g 14%
Vitamin A 28.9%
Vitamin C 26.7%
Calcium 20.7%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Enjoy!
Kristin -
 

 

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Comments

  4. This looks so good! I’m drooling right now. Pinned and tweeted. We appreciate you being a part of our party. Please stop by on Monday at 7 pm. Happy Sunday! Lou Lou Girls

    Reply

  10. Yumm. What a great dip! I think I’ll have to make this for football on Sunday! I use the jarred jalapenos for that very same reason. I like to chop, but sometimes you just don’t want to, and the jarred jalapenos are a good option.

    Reply

    • Yeah, I agree! For some things, fresh jalapenos really are best, but I think in this recipe it really doesn’t matter. Thanks, Marion! 🙂

      Reply

  16. Kristin, this slimmed down dip sounds so tasty. I’m always trying to find something different for party fare. Thanks! Pinned, SU’d and YUM’d! 🙂

    Reply

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