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5 from 2 votes

Roasted Butternut Squash and Kielbasa

Delicious pairing of sweet, buttery butternut squash and savory, seasoned kielbasa.
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 426kcal
Author: Kristin

Ingredients

  • 20 ounces diced butternut squash (about 4 cups)
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic salt
  • 14 ounces kielbasa (sliced into 1/4 inch thick circles (I used a light kielbasa to minimize calories and fat)
  • 1/2 cup diced red onion

Instructions

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, combine the diced butternut squash, olive oil, and garlic salt, and mix until coated.
  • Spread the butternut squash on a baking sheet in a single layer. If your baking sheet is not large, use two baking sheets so that you will have room to add the kielbasa later.
  • Roast the squash for 20 minutes.
  • Remove the baking sheets and stir the squash.
  • Add the kielbasa and red onion to the baking sheets, return to the oven and roast for another 15 minutes.
  • Stir and roast for another 5-10 minutes.
  • Serve over rice or on its own.

Notes

Nutrition information is approximate. Your results may be different due to different brands/products and measuring differences.

Nutrition

Serving: 1g | Calories: 426kcal | Carbohydrates: 20g | Protein: 15g | Fat: 32g | Saturated Fat: 10g | Cholesterol: 69mg | Sodium: 1021mg | Potassium: 763mg | Fiber: 3g | Sugar: 3g | Vitamin A: 15070IU | Vitamin C: 32.3mg | Calcium: 85mg | Iron: 2.4mg