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Side shot of two white bowls of chickpeas and black beans with spices and measuring cups in the background.
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4.45 from 20 votes

Chickpea and Black Bean Snack Mix

Crunchy, delicious, addictive, AND healthy, this black bean snack with chickpeas is a perfect healthy recipe for guilt-free munching!
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Servings: 4
Author: Kristin

Ingredients

  • 15.5 ounces chickpeas (1 can, drained and rinsed)
  • 15.5 ounces black beans (1 can, drained and rinsed)
  • 1 teaspoon ground coriander (divided)
  • 1 teaspoon smoked paprika (divided)
  • 1 teaspoon cumin (divided)
  • 1 teaspoon salt (divided)
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place the chickpeas in one bowl, and the black beans in a second bowl.
    15.5 ounces chickpeas, 15.5 ounces black beans
  • Place ½ teaspoon of each spice in each bowl. Toss to coat.
    1 teaspoon ground coriander, 1 teaspoon smoked paprika, 1 teaspoon cumin, 1 teaspoon salt
  • Spread the chickpeas on one baking sheet and the black beans on a second baking sheet.
  • Bake for about 25-30 minutes. Remove the black beans and continue to bake the chickpeas for another 15-20 minutes.
  • Cool the beans and combine them for serving.

Notes

  • Spread the beans out in a single layer on the baking sheets to allow for even roasting.
  • Mix all the spices in a small bowl beforehand to prevent uneven distribution.
  • You can double the recipe and roast in batches to have a ready-to-go snack mix for the whole week.
  • Experiment with different spices like garlic powder, chili powder, or Italian seasoning to switch things up.
  • You can even make a sweet version by tossing the beans with a mixture of cinnamon and a touch of brown sugar before roasting.
  • Mix in some roasted nuts like almonds, cashews, or peanuts for a variety of textures.
  • Add a sprinkle of nutritional yeast to add a cheesy flavor without dairy.
  • Add dried herbs like rosemary, thyme, or oregano to the spice mix for a herby twist.

Serving Suggestions

  • Serve as a crunchy, healthy snack on its own.
  • Use as a topping for salads to add protein and crunch.
  • Sprinkle over soups or stews for added texture and flavor.
  • Combine with pretzels, dried fruit, and nuts for a party snack mix.

Nutrition

Calories: 328kcal | Carbohydrates: 56g | Protein: 19g | Fat: 3g | Sodium: 591mg | Potassium: 730mg | Fiber: 18g | Sugar: 5g | Vitamin A: 275IU | Vitamin C: 1.4mg | Calcium: 88mg | Iron: 5.9mg
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