Crock Pot Beef and Broccoli
One of my favorite crock pot recipes, this slow cooker Beef and Broccoli is so easy and delicious you may never order Chinese take out again. Not only is this version cheaper, it's healthier, too!
Servings: 6 people
Ingredients
- 1 cup beef broth
- ⅓ cup low sodium soy sauce
- ⅓ cup brown sugar
- ½ teaspoon black pepper
- 1 tablespoon sesame oil
- 2 tablespoons minced garlic
- 3 tablespoon hoisin sauce (optional)
- 2 tablespoons corn starch
- 1 ½ pounds stew meat
- 16 ounces frozen broccoli florets (1 bag)
Instructions
- In a medium bowl combine the broth, soy sauce, brown sugar, pepper, sesame oil, and garlic. Also add the optional hoisin sauce if you are using it.1 cup beef broth, ⅓ cup low sodium soy sauce, ⅓ cup brown sugar, ½ teaspoon black pepper, 1 tablespoon sesame oil, 2 tablespoons minced garlic, 3 tablespoon hoisin sauce
- Add the cornstarch and mix well.2 tablespoons corn starch
- Add the stew meat to the crock pot, then pour the broth mixture on top. Cook on low for 4 ½ to 5 ½ hours1 ½ pounds stew meat
- Mix in the broccoli florets (still frozen) and let cook for an additional 15 minutes.16 ounces frozen broccoli florets
Notes
Prep Tips:
- Stew meat works well because it’s budget-friendly and the slow cooking tenderizes the meat. However you can use other cuts such as chuck roast, bottom round roast, top round roast, or brisket.
- For more flavor and color, you can sear the beef pieces in a skillet before adding them to the crock pot.
- To use fresh broccoli florets instead of frozen, cook them in the microwave for 1 ½-2 minutes to soften them before adding them to the crock pot.
Variation Suggestions:
- You can swap beef for chicken thighs or pork if desired.
- Add carrots, snow peas, or bell peppers along with the broccoli for extra veggies.
- Make it spicy by adding a teaspoon of red pepper flakes or a squirt of sriracha to the sauce.
Serving Suggestions:
- Serve over steamed white rice, brown rice, or cauliflower rice for a low-carb option.
- Garnish with sesame seeds or sliced green onions for a fresh finishing touch.
- Serve alongside egg rolls or dumplings for a complete takeout-style meal at home.
Storage Info for Leftovers:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat gently in the microwave or on the stovetop until warmed through.
- This dish also freezes well. Store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Nutrition
Calories: 366kcal | Carbohydrates: 44g | Protein: 26g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 678mg | Potassium: 557mg | Fiber: 3g | Sugar: 13g | Vitamin A: 470IU | Vitamin C: 68.2mg | Calcium: 70mg | Iron: 3.4mg
