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Easy Nutrient-Packed Acai Smoothie
This acai smoothie is the best smoothie for when you want something filling and sweet, but you don't want to spend too much time prepping. Quick, simple, and delicious!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Author:
Kristin
Ingredients
▢
½
cup
acai puree
(1 100g packet)
▢
1 ½
cups
coconut water
▢
½
cup
almond milk
(or any regular or non-dairy milk)
▢
½
avocado
▢
1
teaspoon
coconut oil
Instructions
Run the packet of frozen acai puree under warm water to loosen it up. Squeeze out the puree into the blender.
½ cup acai puree
Add the coconut water, almond milk, avocado, and coconut oil. Blend and enjoy!
1 ½ cups coconut water,
½ cup almond milk,
½ avocado,
1 teaspoon coconut oil
Notes
For extra sweetness or thickness, add some frozen banana or a small handful of frozen berries.
Skip the coconut water and the coconut oil if desired. Replace the coconut water with extra almond milk.
You can use powdered acai instead of puree; just substitute about 1 tablespoon of powder for 1 packet of acai puree.
Nutrition
Calories:
355
kcal
|
Carbohydrates:
37
g
|
Protein:
6
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Sodium:
553
mg
|
Potassium:
1427
mg
|
Fiber:
11
g
|
Sugar:
23
g
|
Vitamin A:
304
IU
|
Vitamin C:
21
mg
|
Calcium:
280
mg
|
Iron:
2
mg