Slow Cooker Cauliflower Mac and Cheese

This Slow Cooker Cauliflower Mac and Cheese is easy, cheesy, nutritious, and sure to please even picky eaters!

This week, Sunday Supper is all about kid favorites. When I was growing up, my siblings and I always looked forward to macaroni and cheese night. We actually loved the stuff that came in the blue box, weirdly-orange cheese coating and all!

But I think we can all agree that homemade mac and cheese tastes much better, and is also better for you. For me, the only problem with homemade mac and cheese is that it involves too many steps at the end of the day, when I am tired and hungry and just want to get dinner on the table ASAP.

Enter the slow cooker!

If you are a regular reader, you know that I love love LOVE my slow cooker. I am constantly on the lookout for recipes where I can throw ingredients in, mix them up, and then let the slow cooker do the rest.

And now I have one for mac and cheese, woohoo! I am so excited that we can now have homemade mac and cheese anytime, without a big hassle at the end of the day.

BONUS - This recipe incorporates minced cauliflower, which becomes soft with cooking and covered with cheese, so the kids don't even know they are eating a vegetable right in with their mac and cheese.

Then I serve with a spinach salad or steamed veggie on the side, and they walk away from dinner having eaten TWO vegetables! Score one for mom! For even more nutrition, use a high fiber macaroni.

Interested in more recipes packed with hidden nutrition? The cauliflower and butternut squash in my Hidden Veggie Sloppy Joe Sliders will go undetected by even the pickiest of eaters!

Slow Cooker Cauliflower Mac and Cheese

Recipe Author: Kristin

Easy, cheesy, nutritious, and sure to please even picky eaters!

4.07 from 16 votes

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Prep Time 10 mins

Cook Time 4 hrs

Total Time 4 hrs 10 mins

Course Entree

Cuisine American

Servings 6

Calories 581 kcal

Ingredients

  

1x2x3x

• ▢ 12 ounces elbow macaroni (I used a high fiber version)
• ▢ 3 cups shredded cheddar cheese (divided)
• ▢ 1 cup minced cauliflower florets (approximately 1 medium head)
• ▢ 2 1/2 cups milk
• ▢ 12 ounces evaporated milk (1 can)
• ▢ 1/2 tablespoon yellow mustard (optional)

Instructions

 

• Add the pasta, 2 and 1/2 cups shredded cheddar, minced cauliflower, milk, evaporated milk, and yellow mustard to the slow cooker. Mix well.
• Cook on low for 3-4 hours until most of the liquid is absorbed.
• Sprinkle the remaining cheese on top, then cook another 15-30 minutes, until the cheese is melted and all the liquid is absorbed.

Nutrition

Calories: 581kcal | Carbohydrates: 54g | Protein: 28g | Fat: 27g | Saturated Fat: 16g | Cholesterol: 85mg | Sodium: 477mg | Potassium: 537mg | Fiber: 2g | Sugar: 12g | Vitamin A: 865IU | Vitamin C: 9.1mg | Calcium: 686mg | Iron: 1.3mg

Tried this recipe?Mention @dizzybusyandhungry or tag #dizzybusyandhungry!

CHECK OUT ALL OF THIS WEEK’S #SUNDAYSUPPER RECIPES BELOW!

Many thanks to Ellen from Family Around The Table for hosting this fun event!

Appetizers

• Dueling Gyozas - Pork vs. Tofu by Food Lust People Love
• Kid-Approved Fruit Salsa with Cinnamon Chips by Dessert Geek
• S’mores Cheeseball by Fantastical Sharing of Recipes

Desserts

• Aunt Deborah’s Snickerdoodles by Family Around The Table
• Chocolate Frozen Custard by Sew You Think You Can Cook
• Easy Homemade Strawberry Ice Cream by Where Latin Meets Lagniappe
• Easy Nutella Mousse by Cosmopolitan Cornbread
• Fairy Bread Funfetti Milkshakes by The Crumby Cake
• Gumdrop Cookies by What Smells So Good?
• Homemade Cherry Popsicles by Pies and Plots
• Japanese Peach Boy Ice Cream by The Ninja Baker
• Mango Creamsicles by The Redhead Baker
• No-Cook Peanut Butter Cup Ice Cream by Hardly A Goddess
• Peanut Butter and Jelly Cupcakes by Grumpy’s Honeybunch
• S'mores Cheesecake by The Freshman Cook
• Snickerdoodle Cookie Cinnamon Pecan Ice Cream Sandwiches by The Chef Next Door
• Turtle Poke Cake by That Skinny Chick Can Bake
• Whoopie Pies by Monica’s Table

Main Dish

• Broccoli Cheese Soup by Wholistic Woman
• Deep Dish Pizza Casserole by My World Simplified
• Grilled Pizza Flatbread Bar by Momma’s Meals
• How to Set Up a Hot Dog Bar by An Appealing Plan
• Lobster Gnocchi by Caroline’s Cooking
• Madison’s Shrimp Lasagna Rolls by Life Tastes Good
• Orecchiette Pasta with Creamy Alfredo Sauce by Pine Needles In My Salad
• Pasta Quattro Formaggi by La Bella Vita Cucina
• Slow Cooker Cauliflower Mac and Cheese by Dizzy Busy and Hungry
• Spaghetti and Meatball Casserole by Cooking with Carlee
• Tuna Salad Grinders by Cindy’s Recipes and Writings

Snacks

• Maple Brown Sugar Granola Clusters by Cupcakes & Kale Chips
• Waffle Parfait by Our Good Life

Thanks for stopping by. Before you go, you might be interested in these products!

And check out my Dizzy Busy and Hungry store on Amazon for some great kitchen products I love!

Enjoy!

Get dinner on the table quickly and easily

every night!

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