Sheet Pan Kielbasa and Rainbow Veggies is an amazing single sheet pan dinner that combines smoked sausage with a medley of hearty roasted veggies. Only 5 ingredient are required, which means prep is easy and stress-free, and there's very little clean-up involved.
Nutritious and well-balanced, this easy dinner can be on the table in under 30 minutes. This recipe is a fantastic way to serve your family a high-protein and veggie-forward meal, even on a busy schedule!
Jump to:
- 🩵 About This Recipe
- 🧂 Gather Your Ingredients
- 🔪 Let's Make Sheet Pan Kielbasa and Rainbow Veggies!
- 💡 Expert Tips and Tricks
- ❔ FAQs
- 📝 Substitutions and Variations
- 🥡 Storage and Reheating
- ⏳ Make Ahead Instructions
- 🍴 What To Serve With This Dish
- 😋 More One Pan Recipes You'll Love
- 📋 Recipe Card
- 💬 Reviews and Comments
🩵 About This Recipe
This roasted kielbasa and veggies dish has become one of our favorite dinners! It combines flavorful and smoky kielbasa with tender seasoned veggies for an all-in-one meal.
The result is a dinner that's easy to make and quick to clean up, and requires very little supervision while it cooks. Serve with your favorite sides or enjoy as a meal on its own any night of the week!
And if you end up loving this recipe, my Sheet Pan Butternut Squash and Sausage or these Sheet Pan Chicken Thighs are must-try meals as well!
🧂 Gather Your Ingredients
- kielbasa - this flavorful sausage is the perfect protein to pair with tender roasted veggies.
- bell peppers - I like to use a combination of colors, but feel free to use whatever color(s) of bell peppers you prefer.
- zucchini - adds a mild, slightly sweet flavor and tender texture to the mix.
- red onion - brings a slightly sharp flavor that deepens and caramelizes in the oven.
- olive oil - helps everything roast evenly by coating the ingredients.
- Italian seasoning - this is the only seasoning blend you need to add lots of vibrant and herbal flavor!
🔪 Let's Make Sheet Pan Kielbasa and Rainbow Veggies!
(Or click here to jump right to the recipe card with measurements!)
Assemble Ingredients
Arrange your sausage, zucchini, peppers, and onions on a parchment lined baking sheet.
Oil
Drizzle olive oil over the entire sheet pan.
Season
Sprinkle Italian seasoning over all the ingredients.
Bake
Toss together and spread into a single layer, then bake at 400 degrees F for 20 minutes, tossing halfway through.
💡 Expert Tips and Tricks
- If you're a fan of bolder flavor, add salt and pepper with the Italian seasoning.
- Homemade Italian seasoning will give you more flavor than store bought.
- Allow 3 to 5 extra minutes of baking time at the end for a more caramelized finish.
❔ FAQs
This is a kind of Polish sausage that's made from ground pork and typically seasoned with black pepper, marjoram, and garlic. Kielbasa is usually smoked, which gives it a deeply savory and smoky quality that pairs well with the garlicky flavor.
Because kielbasa is smoked, most kinds you purchase will come pre-cooked. Baking the sausage will still give it a crispier and more flavorful finish, but you won't have to worry about undercooking.
This typically happens if the sheet pan is overcrowded, which will prevent the moisture of the veggies from properly escaping and evaporating. You may also need to add a bit more oil to ensure that the veggies get crispy and golden.
📝 Substitutions and Variations
- Yellow squash or broccoli can be used instead of the zucchini.
- Baby potatoes or sweet potatoes diced into small pieces are a great addition to this dish.
- For some cheesy flavor, sprinkle with Parmesan in the last few minutes of baking.
- Smoked sausage, chicken sausage, and turkey sausage can all be used instead of the kielbasa if you prefer.
Kristin's Kitchen Tip
Be sure to slice everything into evenly sized pieces. This will help all of the ingredients cook at the same rate so nothing ends up overdone or undercooked!
🥡 Storage and Reheating
Transfer leftovers to an airtight container and store in the fridge for 3 to 4 days.
You can reheat this roasted kielbasa and veggies in the microwave or in a skillet, or toss them in a small amount of oil and bake at 350. Another great option is to use leftovers in omelets or egg scrambles for breakfast. You may need to chop it up smaller for this.
⏳ Make Ahead Instructions
Feel free to chop the veggies the night before and store them in the fridge in an airtight container.
Keep It Handy
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🍴 What To Serve With This Dish
This can be served as-is for a low carb dinner, but to make it more hearty, serve over rice, quinoa, or buttered noodles.
Some Dijon mustard and/or balsamic glaze can add a lot of unique flavor. Pair with a side salad and warm crusty bread for a fantastic meal!
😋 More One Pan Recipes You'll Love
- One Pan Pesto Chicken and Gnocchi - Fans of pesto will love this amazing dish that combines tender chicken and pillowy gnocchi with a vibrant pesto finish!
- One Pan Creamy Coconut Shrimp - Any seafood lover will adore this perfectly cooked shrimp paired with a creamy sauce.
- One Pan Honey Garlic Chicken Thighs - Paired with delicious veggies, this is a flavorful and satisfying sheet pan dinner.
- Sheet Pan Chicken Fajitas - This recipe from Budget Bytes is an amazing way to put together a balanced meal with lots of flavor and little stress!
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Sheet Pan Roasted Kielbasa and Veggies
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📋 Recipe Card
Sheet Pan Kielbasa and Rainbow Veggies
Ingredients
- 14 ounces kielbasa
- 2 bell peppers (red and yellow)
- 1 medium zucchini
- 1 large red onion
- 1 tablespoon olive oil
- 2 tablespoons Italian seasoning
Instructions
- Preheat the oven to 400 degrees F. Line a large, rimmed baking sheet with parchment paper.
- Slice the kielbasa, peppers, zucchini, and onion directly on the sheet pan.14 ounces kielbasa, 2 bell peppers, 1 medium zucchini, 1 large red onion
- Drizzle with olive oil over the pieces.1 tablespoon olive oil
- Sprinkle the Italian seasoning over all the pieces.2 tablespoons Italian seasoning
- Use your hands (or tongs) to toss everything together until the oil and spices are evenly distributed. Spread it out in a single layer.
- Bake for 20 minutes, tossing the ingredients halfway through the cooking time.
Notes
Prep Tips:
- Slice the vegetables into similar-sized pieces so they cook evenly.
- If desired, season with salt and pepper as well as the Italian seasoning.
- For the best flavor, use homemade Italian seasoning instead of store bought.
- If you like extra caramelization, let it go an additional 3-5 minutes at the end.
Variation Suggestions:
- Swap zucchini for yellow squash or broccoli.
- Add baby potatoes (cut small). Give them a 5-10 minute head start in the oven.
- Sprinkle with grated Parmesan during the last few minutes of baking.
- Use smoked sausage, turkey kielbasa, or even chicken sausage instead.
Serving Suggestions:
- Serve this as-is for a low-carb dinner.
- Spoon it over rice, quinoa, or buttered noodles for a heartier meal.
- You can add a dollop of Dijon mustard or a drizzle of balsamic glaze for extra flavor.
- Pair with a simple green salad or warm, crusty bread.
Storage Info for Leftovers:
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or in a skillet until warmed through.
- Leftovers also work well chopped up and added to scrambled eggs the next morning.
Video
Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
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