Turmeric Hummus Casserole

Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!

Hummus – it’s not just for scooping onto crackers anymore! If your family loves hummus like mine, this is a great recipe you can add to your rotation.

This recipe is not only really tasty, but it is SO healthy. It has so much veggie goodness with cauliflower, spinach, and zucchini, but that’s not all! The chickpeas provide fiber and protein and the turmeric gives the whole dish cancer-crushing power. Yeah!

While I highly recommend using my Turmeric Hummus to maximize the amount of turmeric involved, you can actually use any store-bought or homemade hummus if you are short on time or have a bunch of extra hummus in the fridge that you want to finish off.

Turmeric Hummus Casserole

Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!

Print

Course Entree

Cuisine American

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 6

Calories 318 kcal

Author Kristin

Ingredients

• 2 tablespoons olive oil
• 1.5 cup roughly chopped cauliflower
• 1 teaspoon paprika
• 1 teaspoon turmeric
• 1 teaspoon salt
• 2 cups thinly sliced zucchini
• 5 ounces fresh spinach
• 3 cups turmeric hummus (divided (or use your favorite store-bought hummus))
• 2 pitas or naan (about 4-5 ounces each)

Instructions

1. Heat the oil in a large skillet.
2. Add the cauliflower, paprika, turmeric, and salt and saute for about 3 minutes.
3. Add the zucchini and cook for about 5 minutes.
4. Add the spinach and cook until wilted, about 2-3 minutes. Set aside.
5. In a 13x9 baking dish, spread about 1/2 of the hummus.
6. Top with the pita or naan, breaking it into pieces to get a nice even layer.
7. Spread the rest of the hummus on top of the pita or naan.
8. Top with the cauliflower, zucchini, and spinach mixture.

Nutrition Facts

Turmeric Hummus Casserole

Amount Per Serving

Calories 318 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 2g 10%

Sodium 984mg 41%

Potassium 638mg 18%

Total Carbohydrates 31g 10%

Dietary Fiber 9g 36%

Sugars 1g

Protein 13g 26%

Vitamin A 50%

Vitamin C 32.6%

Calcium 9.9%

Iron 24.3%

* Percent Daily Values are based on a 2000 calorie diet.

CHECK OUT ALL OF THIS WEEK’S #SUNDAYSUPPER RECIPES BELOW!

Many thanks to Susan from The Wimpy Vegetarian for hosting this fun event!

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Enjoy!

 

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