Turmeric Hummus Casserole

Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!

Hummus – it’s not just for scooping onto crackers anymore! If your family loves hummus like mine, this is a great recipe you can add to your rotation.

This recipe is not only really tasty, but it is SO healthy. It has so much veggie goodness with cauliflower, spinach, and zucchini, but that’s not all! The chickpeas provide fiber and protein and the turmeric gives the whole dish cancer-crushing power. Yeah!

While I highly recommend using my Turmeric Hummus to maximize the amount of turmeric involved, you can actually use any store-bought or homemade hummus if you are short on time or have a bunch of extra hummus in the fridge that you want to finish off.

Turmeric Hummus Casserole

Print Recipe

Recipe Author: Kristin

Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!

CourseEntree

CuisineAmerican

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Servings6

Ingredients

• 2 tablespoons olive oil
• 1.5 cup roughly chopped cauliflower
• 1 teaspoon paprika
• 1 teaspoon turmeric
• 1 teaspoon salt
• 2 cups thinly sliced zucchini
• 5 ounces fresh spinach
• 3 cups turmeric hummus (divided (or use your favorite store-bought hummus))
• 2 pitas or naan (about 4-5 ounces each)

Instructions

• Heat the oil in a large skillet.
• Add the cauliflower, paprika, turmeric, and salt and saute for about 3 minutes.
• Add the zucchini and cook for about 5 minutes.
• Add the spinach and cook until wilted, about 2-3 minutes. Set aside.
• In a 13x9 baking dish, spread about 1/2 of the hummus.
• Top with the pita or naan, breaking it into pieces to get a nice even layer.
• Spread the rest of the hummus on top of the pita or naan.
• Top with the cauliflower, zucchini, and spinach mixture.

Nutrition

Calories: 318kcal | Carbohydrates: 31g | Protein: 13g | Fat: 17g | Saturated Fat: 2g | Sodium: 984mg | Potassium: 638mg | Fiber: 9g | Sugar: 1g | Vitamin A: 2500IU | Vitamin C: 26.9mg | Calcium: 99mg | Iron: 4.4mg

Tried this recipe?Mention @dizzybusyandhungry or tag #dizzybusyandhungry!

CHECK OUT ALL OF THIS WEEK’S #SUNDAYSUPPER RECIPES BELOW!

Many thanks to Susan from The Wimpy Vegetarian for hosting this fun event!

Appetizers

• Citrus Marinated Olives by Cricket’s Confections
• Goat Cheese and Red Onion Quesadilla by The Freshman Cook
• Grilled Green Tomato and Mozzarella Salad by Monica’s Table
• Italian Lupini Beans by She Loves Biscotti
• Orange Ginger Carrot Soup by Cindy’s Recipes and Writings

Desserts

• Chocolate Orange Beet Cake by Baking Sense
• Chocolate Zucchini Cake by Mindy’s Cooking Obsession
• Make Your Children Eat Their Vegetables…in a Cupcake! by The Ninja Baker
• Zucchini Blueberry Coffee Cake by Pies and Plots

Entrees

• Caprese Stuffed Roasted Eggplant by Sunday Supper Movement
• Cheesy Cauliflower Cake by Food Lust People Love
• Chipotle Tofu Tacos with Plantain by Caroline’s Cooking
• Glazed Carrot and Quinoa Salad with Crispy Chickpeas by Helpful Homemade
• Green Goddess Mac and Cheese by Moore or Less Cooking
• Mujaddara by A Day in the Life on the Farm
• Penne-Wise Pumpkin Pasta by Wholistic Woman
• Pumpkin Gnocchi and Spinach with Sage Brown Butter Sauce by The Redhead Baker
• Radical Reuben Sandwich by Palatable Pastime
• Roasted Delicata Squash with Sriracha Aioli by The Hungry Goddess
• Roasted Vegetable Casserole by A Mind “Full”Mom
• Spicy Tofu and Rice Stir Fry by Hezzi-D’s Books and Cooks
• Spinach Stuffed Pasta Shells by That Skinny Chick Can Bake
• Strawberry Soba Noodle Salad by Sew You Think You Can Cook
• Vegan Creamy Butternut Squash Soup with Spinach by Cooking Chat
• Vegetarian Sweet Potato Shepherd’s Pie by Take A Bite Out of Boca
• Veggie Riggies: A Rigatoni Sauté by Hardly A Goddess

Sides

• Caramelized Onions and Cauliflower by Culinary Adventures with Camilla
• Cauliflower Tabbouleh with Chickpeas by Simple and Savory
• Cheesy Broccoli Cauliflower Rice by My Life Cookbook
• Locro de Papa (Ecuadorian Potato Soup) by Curious Cuisiniere
• South African Yellow Rice by What Smells So Good?
• Spiralized Sweet Potato and Apple Sauté with Dates by The Wimpy Vegetarian
• Turmeric Hummus Casserole by Dizzy Busy and Hungry

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Enjoy!

 

Note: This post has been shared at THESE link parties!
Want to keep up with the latest yummy recipes on DBH?
Sign up to receive new recipes in your inbox (only 1 email per week)!