Turmeric Hummus Casserole

Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!

Hummus – it’s not just for scooping onto crackers anymore! If your family loves hummus like mine, this is a great recipe you can add to your rotation.

This recipe is not only really tasty, but it is SO healthy. It has so much veggie goodness with cauliflower, spinach, and zucchini, but that’s not all! The chickpeas provide fiber and protein and the turmeric gives the whole dish cancer-crushing power. Yeah!

While I highly recommend using my Turmeric Hummus to maximize the amount of turmeric involved, you can actually use any store-bought or homemade hummus if you are short on time or have a bunch of extra hummus in the fridge that you want to finish off.

Turmeric Hummus Casserole

Print Recipe

Recipe Author: Kristin

Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!

CourseEntree

CuisineAmerican

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Servings6

Ingredients

• 2 tablespoons olive oil
• 1.5 cup roughly chopped cauliflower
• 1 teaspoon paprika
• 1 teaspoon turmeric
• 1 teaspoon salt
• 2 cups thinly sliced zucchini
• 5 ounces fresh spinach
• 3 cups turmeric hummus (divided (or use your favorite store-bought hummus))
• 2 pitas or naan (about 4-5 ounces each)

Instructions

• Heat the oil in a large skillet.
• Add the cauliflower, paprika, turmeric, and salt and saute for about 3 minutes.
• Add the zucchini and cook for about 5 minutes.
• Add the spinach and cook until wilted, about 2-3 minutes. Set aside.
• In a 13x9 baking dish, spread about 1/2 of the hummus.
• Top with the pita or naan, breaking it into pieces to get a nice even layer.
• Spread the rest of the hummus on top of the pita or naan.
• Top with the cauliflower, zucchini, and spinach mixture.

Nutrition

Calories: 318kcal | Carbohydrates: 31g | Protein: 13g | Fat: 17g | Saturated Fat: 2g | Sodium: 984mg | Potassium: 638mg | Fiber: 9g | Sugar: 1g | Vitamin A: 50% | Vitamin C: 32.6% | Calcium: 9.9% | Iron: 24.3%

Tried this recipe?Mention @dizzybusyandhungry or tag #dizzybusyandhungry!

CHECK OUT ALL OF THIS WEEK’S #SUNDAYSUPPER RECIPES BELOW!

Many thanks to Susan from The Wimpy Vegetarian for hosting this fun event!

Appetizers

• Citrus Marinated Olives by Cricket’s Confections
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Sides

• Caramelized Onions and Cauliflower by Culinary Adventures with Camilla
• Cauliflower Tabbouleh with Chickpeas by Simple and Savory
• Cheesy Broccoli Cauliflower Rice by My Life Cookbook
• Locro de Papa (Ecuadorian Potato Soup) by Curious Cuisiniere
• South African Yellow Rice by What Smells So Good?
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• Turmeric Hummus Casserole by Dizzy Busy and Hungry

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Enjoy!

 

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