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    Home » Recipes » Main Dishes

    Wonton Cheeseburger Cups

    Published: Oct 15, 2021 Modified: Oct 15, 2021 by Kristin King / This post may contain affiliate links

    Jump to Recipe | Pin Recipe
    Close up side shot of three wonton cheeseburger cups on a black plate garnished with herbs on a wooden surface.
    Side shot of three wonton cheeseburger cups on a black plate garnished with herbs on a wooden surface.
    Side shot of a wonton cheeseburger cup sitting on a the flat part of a cupcake sheet with more in the background.

    These Wonton Cheeseburger Cups are fun to eat, tasty, kid-friendly, and most of all, easy! Moms will love the veggie nutrition cooked right into the filling and the kids will never be the wiser! These hand-held crunchy cheeseburger bites will be the hit of the dinner table!

    Side shot of a wonton cheeseburger cup sitting on a the flat part of a cupcake sheet with more in the background.
    Ready in only about 30 minutes, these cheeseburger bites are simple, fun, and delicious!
    Jump to:
    • 👩🏻‍🍳 Why You'll Love This Recipe
    • 🥘 Ingredients Needed
    • 🔪 Instructions
    • 👪 FAQs
    • 💭 Other Helpful Tips
    • 📖 Variations
    • 🥗 Suggested Side Dishes
    • 🥙 More Handheld Recipes
    • Wonton Cheeseburger Cups
    • 📋 Recipe Card
    • 💬 Reviews and Comments

    👩🏻‍🍳 Why You'll Love This Recipe

    I am excited about these cheeseburger cups, and I will tell you why. This is the first recipe that I have ever used wonton wrappers in a recipe! Before you get nervous, remember that it has already been tested on my own family, and not only did they survive the experiment, they asked for more! 😀

    These healthy cheeseburger bites have veggies tucked away in the filling, but your kids will never know with all of the great flavors going on. Everybody wins!

    And if you're looking for another healthy cheeseburger recipe, check out this Crockpot Cheeseburger Casserole! Or for a change of pace, try this Instant Pot Cheeseburger Soup.

    🥘 Ingredients Needed

    Overhead shot of ingredients- wonton wrappers, shredded cheddar cheese, onion, tomato, ground beef, lettuce, spinach, cauliflower, salt, and pepper.
    With only seven simple ingredients required, these cheeseburger cups are a perfect simple meal!
    • wonton wrappers - form crunchy handheld little cups that make these cheeseburger bites so addicting!
    • ground beef - I like to use extra lean.
    • onion - conjures the taste of a classic cheeseburger right off the grill.
    • salt and pepper
    • cauliflower - fresh or frozen, this is the superhero hidden veggie ingredient!
    • shredded cheddar - there are many types of cheese that would work here, but I've found cheddar is the best!
    • tomato - another classic cheeseburger topping.
    • lettuce and spinach - the spinach is for extra nutrition, and you can't have a burger without some lettuce!

    🔪 Instructions

    Two panel collage of process shots 1-2 - placing wonton wrappers in a cupcake sheet and baking.
    These simple wonton wrappers are the perfect addition to these delicious cheeseburger bites!
    Six panel collage of process shots 3-8 - combing ingredients in a skillet to cook the meat and portioning into baked wonton wrappers.
    You will love the ease of making these tasty and delicious cheeseburger bites!
    1. Press 2 wonton wrappers into each cup of a greased muffin tin.
    2. Bake for 8 or 9 minutes at 350 degrees F, then remove from the oven and set aside.
    3. Add onion, ground beef, salt, and pepper to a skillet.
    4. Cook until the ground beef is browned.
    5. Steam the cauliflower in the microwave until soft, then mash.
    6. Add mashed cauliflower to ground beef mixture.
    7. Stir in cheddar cheese and combine well.
    8. Distribute the beef mixture into the baked wonton cups, then bake for a couple of minutes, until the cheese melts. Serve with tomato, lettuce, and spinach.

    👪 FAQs

    What is a wonton wrapper made of?

    Most wonton wrappers are made of a simple combination of flour, egg, and water.

    How do you hide vegetables in food?

    In the case of these cheeseburger cups, I've opted for a method that mixes mashed cauliflower with ground beef, which hides it almost entirely. In general, you'll want to use vegetables with milder flavors (cauliflower is a great one) and add to dishes that already have a lot of flavor.

    Are cheeseburgers bad for you?

    When it comes to fast food burgers, you're looking at a lot of fat and calories, but with these homemade cheeseburger bites you have your choice of ingredients and the addition of veggies, which makes them a lot more health conscious!

    Overhead shot of multiple wonton cheeseburger cups in a cupcake sheet on a wooden surface.
    With prep done in only 15 minutes, you will love this quick and easy cheeseburger cups recipe!

    💭 Other Helpful Tips

    • Egg roll wrappers can be substituted if wonton wrappers aren't available, but be sure to cut them into fourths, as they're much larger.
    • The filling should be enough for 18 cheeseburger cups, but you could opt to make only 12 and either use more filling per cup, or save some of the filling to use in wraps or salads!
    • If you're pressed for time, you can skip the cauliflower and spinach steps.

    Whether you're serving these as a quick and fun finger food for a weeknight dinner or as an adorable appetizer, these cheeseburger cups will be a hit with kids and adults alike!

    📖 Variations

    • Ground turkey or chicken can be substituted for the beef.
    • To make double decker cheeseburger bites, fill as directed, then remove half of the cups and place them on top of the others and bake as directed.
    • American, Colby jack, pepper jack, and provolone are also great options for cheese.

    🥗 Suggested Side Dishes

    If you're serving these wonton cheeseburger cups as a main course, there are so many great sides that would make the meal complete!

    Serve them with Air Fryer Potato Wedges, or for extra nutrition go with these Air Fryer Eggplant Fries instead.

    If it's spring or summer and you're trying to channel BBQ vibes, whip up this Chicken Macaroni Salad.

    🥙 More Handheld Recipes

    • Air Fryer Turkey Meatballs - An oil-free and lightened up version of the classic meatball that can be used in so many ways!
    • Basil and Blue Cheese Baked Sweet Potato Bites - A sophisticated but deceivingly easy recipe.
    • Air Fryer Chicken Wings - Great as a main course or an appetizer, these wings come out crispy every time!
    • Easy Cheeseburger Sliders - This is another great way to experience mini-cheeseburger fun!
    Side shot of three wonton cheeseburger cups on a black plate garnished with herbs on a wooden surface.
    Looking to switch up the classic cheeseburger? This is the perfect recipe! Super simple to create and ready in no time, you will love these cheeseburger bites!

    Wonton Cheeseburger Cups

    Love this recipe? Awesome! Please give it a 5 star ⭐ rating below! And if you make this, snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!

    📋 Recipe Card

    Side shot of a wonton cheeseburger cup sitting on a the flat part of a cupcake sheet with more in the background.

    Wonton Cheeseburger Cups

    Recipe Author: Kristin
    Crunchy, hand-held cheeseburger cups that your kids will love, complete with a hidden kick of nutrition!
    5 from 7 votes
    Print Recipe Share by Email Bookmark Saved!
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Entree
    Cuisine American
    Servings 4
    Calories 358 kcal

    Ingredients
     

    • cooking spray (I used canola oil spray)
    • 36 wonton wrappers
    • 1 pound extra lean ground beef
    • ½ cup diced onion
    • ¼ teaspoon each, salt and pepper
    • 2 cups frozen or fresh cauliflower
    • 1 cup shredded cheddar (with some additional to sprinkle on top)
    • 1 tomato (diced)
    • ½ cup shredded lettuce
    • ½ cup shredded spinach
    • pickles (optional)
    Prevent your screen from going dark

    Instructions
     

    • Preheat oven to 350 degrees. You need 3 6-cup muffin tins to bake these all at the same time. Spray each cup lightly but thoroughly with cooking spray.
      cooking spray
    • Press 2 wonton wrappers into each cup, juxtaposing the corners, and spray each with cooking spray.
      36 wonton wrappers
    • Bake for 8-9 minutes, until crispy. Remove from oven and set aside.
    • Add onion, ground beef, salt, and pepper to a large skillet and brown the ground beef until done.
      1 pound extra lean ground beef, ½ cup diced onion, ¼ teaspoon each, salt and pepper
    • Meanwhile, steam cauliflower in the microwave until very soft. Mash the cauliflower thoroughly.
      2 cups frozen or fresh cauliflower
    • Combine the cauliflower mash and shredded cheddar into the ground beef.
      1 cup shredded cheddar
    • Distribute the ground beef/cauliflower mixture among the wontons (there will be some left over). If desired, sprinkle each with additional shredded cheese.
    • Bake another 3-4 minutes until cheese has melted.
    • Combine the shredded lettuce and shredded spinach in a bowl. Serve with diced tomato, shredded lettuce/spinach mix, and pickles.
      1 tomato, ½ cup shredded lettuce, ½ cup shredded spinach, pickles

    Notes

    • If you can't find wonton wrappers, use egg roll wrappers and cut each wrapper into 4 squares (since they are much larger).
    • This recipe makes enough filling for 18 cheeseburger bites, but if you only want 12 you can either load up the bites with more filling or you can have leftover to use in wraps or on a salad later in the week.
    • You can substitute ground turkey for the ground beef for turkey cheeseburgers.
    • You can skip the cauliflower and spinach if you aren't interested in the extra nutrition or don't have time for the extra steps!
    • You can make these extra fun by making double decker cheeseburger bites. After crisping the wontons, place the filling in all 18 the wonton cups, then remove 9 of the wonton cups from the muffin tin and place them on top of the 9 that are left in the tin. Bake as directed.

    Video

    Nutrition

    Calories: 358kcal | Carbohydrates: 18g | Protein: 34g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 101mg | Sodium: 399mg | Potassium: 661mg | Fiber: 2g | Sugar: 2g | Vitamin A: 680IU | Vitamin C: 28.5mg | Calcium: 245mg | Iron: 4mg

    Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

    Want to make cooking even easier?Sign up here to receive FREE DBH exclusive content, including my favorite kitchen shortcuts and hacks, and unlock access to the DBH resource library with many other free downloads!

    Update Notes: This post was originally published in April 2013, but was republished with tips, step by step photos, and a recipe change in October 2021.

    Thanks so much for reading! I also invite you to follow me on FACEBOOK, PINTEREST, or INSTAGRAM to keep up with what's going on in my kitchen.

    And you might want to check out my Dizzy Busy and Hungry store on Amazon for a whole bunch of great kitchen products I love!

    Happy cooking!

    Close up of a signature of Kristin.

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      Recipe Rating




    1. Monica

      January 15, 2022 at 8:30 am

      Such a fun party food - I'm sure kids love them, especially with the cheese on top! Yum!

      Reply
      • Kristin

        January 17, 2022 at 9:58 am

        Thanks, Monica! These are great for game day, too! 🙂

        Reply
    2. Anjali

      October 15, 2021 at 7:10 pm

      5 stars
      Omg these were the best appetizer ever! We made them for a dinner party that we hosted and they were gone within minutes!

      Reply
    3. Mahy

      October 15, 2021 at 5:02 pm

      5 stars
      Fantastic option for a small party. Oh, a big one, too, I think 🙂

      Reply
    4. Cathleen

      October 15, 2021 at 4:46 pm

      5 stars
      I am always going to go for cheeseburger flavoured recipes. This one is right up my alley! Thank you so much for the recipe 🙂

      Reply
    5. Lucy

      October 15, 2021 at 3:35 pm

      5 stars
      These cheeseburger cups are such a fun meal. I love the way a range of vegetables are included. Such a great way of getting kids to eat more healthy foods!

      Reply
    6. Tara

      October 15, 2021 at 3:22 pm

      5 stars
      Such a fun meal! My kids would enjoy these cheeseburger cups so much. I love the minimal prep.

      Reply
    7. Aggie

      April 26, 2013 at 5:30 pm

      Fun!! These look great!! Good job on sneaking in the extra veg, love that.

      Reply
      • Kristin

        April 26, 2013 at 5:42 pm

        Thanks! Yeah, I am all about sneaking in the veggies whenever I can haha! 🙂

        Reply
    8. Kate | Food Babbles

      April 19, 2013 at 10:14 pm

      What a great recipe!! I bet my girls would love these just as much as I would. These sound fantastic!

      Reply
      • Kristin

        April 20, 2013 at 8:08 am

        Thanks, Kate! They really were so much fun to eat. My boys can't wait until I make them again! Thanks for stopping by! 🙂

        Reply
    9. Greg King

      April 18, 2013 at 10:11 pm

      5 stars
      These tartlets were tasty! I splashed on some hot sauce.

      Reply
      • Kristin

        April 19, 2013 at 7:10 am

        Thanks, DH! Hope I made enough of 'em for you! 🙂

        Reply

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    👋 Hey there, I'm Kristin! As a full-time working wife and mom, my life is such a whirlwind, it makes me dizzy sometimes! So I have been working to develop quick, easy, family-friendly recipes for 20+ years, and this site is where I share them with you! Happy cooking!

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