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    Home » Recipes » Main Dishes

    Mushroom Curry {Tikka Masala}

    Published: Feb 6, 2023 Modified: Feb 6, 2023 by Kristin King / This post may contain affiliate links

    Jump to Recipe | Pin Recipe
    Overhead close up shot of tikka masala with rice in a brown speckled bowl on a grey plate garnished with yogurt and parsley.
    Overhead angled shot of tikka masala with rice in a brown speckled bowl on a grey plate with naan and a wooden cutting board in the background.
    Side close up shot of tikka masala with rice and naan in a brown speckled bowl on a matching plate garnished with yogurt and parsley.

    This delicious and easy Mushroom Curry Tikka Masala is accompanied by a deliciously creamy and silky cashew gravy. Hearty and filling, it includes meaty baked button mushrooms.

    You’ll love the mild but comforting flavor of this super healthy vegan dish. Best of all, it can be on your table in just 60 minutes!

    Side close up shot of tikka masala with rice and naan in a brown speckled bowl on a matching plate garnished with yogurt and parsley.
    The whole family will enjoy this creamy and flavorful recipe for vegan tikka masala!
    Jump to:
    • 💚 Why You'll Love This Recipe
    • 🧂 Ingredients Needed
    • 🔪 Instructions
    • ❔ FAQs
    • 💭 Expert Tips and Tricks
    • 💡 Substitutions and Variations
    • 🥫 Storage and Reheating
    • 🍴 What To Serve With This Dish
    • ✔️ More Mushroom Recipes You'll Love
    • Mushroom Tikka Masala
    • 📋 Recipe Card
    • 💬 Reviews and Comments

    💚 Why You'll Love This Recipe

    Healthy and loaded with comforting flavor, this mushroom tikka masala is a delicious vegan variation to the classic dish. Pair marinated mushrooms with lots of warm spices and delicious veggies for this nutritious meal.

    Easy to customize and change up the ingredients, this veggie tikka masala is a great option when you're craving a filling dish with unique curry flavor. Serve mushroom curry over rice for a complete meal!

    If you want even more vegan curry recipes, try this One Pot Chickpea Curry. Easy prep and quick cleanup!

    🧂 Ingredients Needed

    Overhead shot of ingredients for marinade - garlic, ginger, mushrooms, yogurt, turmeric, garam masala, cumin, paprika, and salt.
    Flavorful and delicious, this veggie tikka masala features marinading mushrooms that have a pop of flavor!
    • mushrooms - a delicious and healthy replacement for other proteins.
    • yogurt - forms the base of the marinade for the mushrooms.
    • garlic - gives the mushrooms a nice sharp garlic flavor.
    • ginger - balances out the garlic and provides a slightly spicy kick.
    • homemade spice blend - a combination of turmeric, garam masala, cumin, paprika, and salt channels the flavors of classic curry dishes.
    Overhead shot of ingredients - carrots, peas, onion, water, tomatoes, cashews, tomato puree, ginger, garlic, sugar, cumin, coriander, garam masala, and paprika.
    With only a few simple ingredients, you will love this delicious and easy recipe for veggie tikka masala!
    • garlic
    • ginger
    • cashews - a great vegan friendly ingredient that help to create a creamy and luxurious sauce when blended.
    • tomatoes - for color and flavor.
    • tomato puree - to add extra tomato flavor.
    • onion - helps to bring out the flavors of the other veggies.
    • homemade spice blend - cumin, coriander, garam masala, turmeric, and paprika carry through the flavors from the mushrooms and provide additional depth.
    • carrot - for more nutritional benefits.
    • sugar - helps balance some of the warmer and more salty flavors of the dish.
    • frozen peas - an easy way to add a pop of contrasting color and additional healthy value.

    🔪 Instructions

    Four panel grid of process shots 1-4 - making marinade, coating mushrooms, and marinating overnight.
    With only a few simple ingredients and minimal prep time, this recipe is perfect to make any day of the week!
    1. Place yogurt, garlic, ginger, turmeric, garam masala, cumin, paprika, and salt in a large bowl.
    2. Mix until combined.
    3. Toss the mushrooms in the marinade, then allow to sit in the fridge for at least an hour, or overnight.
    4. Bake at 400 degrees F for about 20 minutes.
    Four panel grid of process shots 5-8 - gradually adding ingredients in a saucepan over heat to make masala sauce.
    Made in only one pot, this veggie tikka masala is the perfect recipe to make with minimal clean up!
    1. Meanwhile, blend garlic, ginger, cashews, and tomatoes until smooth.
    2. Saute onion in oil for 5-10 minutes.
    3. Add spices, tomato puree, then the cashew paste. Mix until combined.
    4. Simmer carrots in sauce until tender, about 15 minutes.
    Two panel grid of process shots 9-10 - adding mushrooms and peas to curry and simmering.
    Featuring many different vegetables, this vegetarian tikka masala is customizable to your needs!
    1. Add baked mushrooms to the pot along with the sugar, then simmer another 5 minutes.
    2. Simmer the peas in the curry until everything is heated through.

    ❔ FAQs

    Is mushroom curry good for health?

    Absolutely! Fairly low in carbs, this vegan tikka masala mushroom curry is loaded with healthy veggies. The mushrooms provide vitamins, protein, and potassium.

    What is the secret to a good curry?

    Building the base flavor of your mushroom curry is crucial; most curries rely on garlic, onion, and ginger as a flavor base. Then supplement with warm spices like garam masala and coriander to ensure a flavor palette that has lots of depth and complexity.

    Do you need to boil the mushrooms before cooking?

    No, the mushrooms can be marinated and baked without any prior boiling necessary.

    Overhead angled shot of tikka masala with rice in a brown speckled bowl on a grey plate with naan and a wooden cutting board in the background.
    Perfect for a busy weeknight, this mushroom tikka masala requires only 15 minutes of prep work and minimal effort!

    💭 Expert Tips and Tricks

    • Without alterations, this mushroom curry recipe is vegetarian, vegan, and gluten free.
    • For more consistent flavor, allow the mushrooms plenty of time to sit in the marinade. They can easy be prepared the day before and then baked while you prepare the rest of the curry.

    📌 Make this mushroom tikka masala for a flavorful and warm meal with lots of health benefits! Include all of your favorite veggies and enjoy this yummy vegan dish.

    💡 Substitutions and Variations

    • For some spicy kick, add a bit of chili powder, up to about a teaspoon.
    • Full fat coconut milk can be used instead of the soaked cashews.
    • Other veggies that work well in this dish are green beans, cauliflower, and bell peppers. You can also add some tofu for additional protein.
    • The sugar can be left out for an even healthier curry, but the sweetness provides a more authentic tikka masala flavor.
    • To make your own garam masala, combine cumin, ground coriander, cardamon, black pepper, cinnamon, cloves, and nutmeg.
    • You can also add some curry powder for even more flavor.
    • When it comes to types of mushrooms to use in your creamy mushroom curry, go with oyster mushrooms, cremini mushrooms, or white button mushrooms.

    🥫 Storage and Reheating

    In an airtight container, store your leftover veggie tikka masala in the fridge for up to 3 days or in the freezer for up to 3 months.

    To reheat, either microwave until properly heated through, or pour your leftovers into a pot and heat over the stovetop. From frozen, first allow the mushroom curry to thaw in the fridge for a few hours or overnight.

    🍴 What To Serve With This Dish

    This mushroom curry has everything you need in one pot, but to make it a full and round meal serve your curry over top of some rice. You can also pair with Instant Pot Quinoa or Slow Cooker Quinoa, and for another carb make either Cheddar Bacon Slow Cooker Bread or these Easy Drop Biscuits!

    ✔️ More Mushroom Recipes You'll Love

    • Crock Pot Pork Chops with Mushroom Soup - A hearty pork dish made with mushroom soup for delicious earthy flavor.
    • Caprese Stuffed Baked Portobello Mushrooms - Take your favorite caprese salad flavors and use them to stuff portobello mushrooms for a side dish, appetizer, or even a main course.
    • Baked Spinach Mushroom Quesadillas - Excellent for busy weeknights, these quick and tasty quesadillas are easy to make your own and have lots of health benefits!
    • Garlic and Chive Stuffed Mushrooms - This keto dish from Cocktails and Appetizers is also low in carbs and free of gluten, but doesn't sacrifice any delicious flavor!
    Close up side shot of tikka masala and rice in a brown speckled bowl garnished with sour cream and parsley.
    The whole family will love this unique and flavorful veggie tikka masala!

    Mushroom Tikka Masala

    Love this recipe? Awesome! Snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!

    ⭐ Did you make this recipe? Please give it a star rating below! ⭐

    📋 Recipe Card

    Overhead close up shot of tikka masala with rice in a brown speckled bowl on a grey plate garnished with yogurt and parsley.

    Mushroom Curry {Tikka Masala}

    Recipe Author: Kristin King
    Make this yummy vegan mushroom curry, loaded with healthy vegetables and made with a low carb sauce bursting with comforting spices.
    5 from 58 votes
    Print Recipe Share by Email Bookmark Saved!
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Marinating Time 1 hour hr
    Total Time 2 hours hrs
    Course Entree
    Cuisine Indian
    Servings 4
    Calories 247 kcal

    Ingredients
     

    For the marinated mushrooms:

    • 14 ounces button mushrooms, halved
    • ½ cup plain yogurt (use vegan to make this a vegan recipe)
    • 1 tablespoon garlic, minced
    • 1 tablespoon ginger, minced
    • 1 teaspoon turmeric
    • 1 teaspoon garam masala
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • 0.5 teaspoon salt

    For the curry:

    • 1 tablespoon garlic
    • 1 tablespoon ginger
    • ½ cup cashews, soaked in hot water for 1 hour then drained
    • 7 ounces fresh tomatoes
    • 1 onion, finely chopped
    • 1.5 teaspoons garam masala
    • 1.5 teaspoons cumin powder
    • 1 teaspoon coriander powder
    • ½ teaspoon turmeric powder
    • 1 tablespoon paprika
    • 2 tablespoon tomato puree
    • 1.25 cups water
    • 11 ounces carrot, peeled and thinly sliced
    • 1 teaspoon sugar (optional)
    • 1 cup frozen peas
    US Customary - Metric
    Prevent your screen from going dark

    Instructions
     

    For the mushrooms:

    • Put all the marinade ingredients except for the mushrooms in a mixing bowl and stir to combine.
      ½ cup plain yogurt, 1 tablespoon garlic, minced, 1 tablespoon ginger, minced, 1 teaspoon turmeric, 1 teaspoon garam masala, 1 teaspoon cumin, 1 teaspoon paprika, 0.5 teaspoon salt
    • Add the mushrooms to the marinade and toss to coat. Set aside for an hour or cover and place in the fridge overnight.
      14 ounces button mushrooms, halved
    • When ready to cook, preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
    • Put the mushrooms on the baking sheet and bake in the oven for around 20 minutes, until they start to brown and the excess water has cooked from the mushrooms.

    For the curry:

    • Place the garlic, ginger, soaked cashews, and tomatoes in a blender or food processor and blend until smooth.
      1 tablespoon garlic, 1 tablespoon ginger, ½ cup cashews, soaked in hot water for 1 hour then drained, 7 ounces fresh tomatoes
    • In a large saucepan, over medium heat, add a splash of oil. Add the onion and saute for 5-10 minutes until completely soft and starting to brown.
      1 onion, finely chopped
    • Sprinkle in the spices, stir in the tomato puree, then pour in the blended cashew paste and water and bring the sauce to a simmer.
      1.5 teaspoons garam masala, 1.5 teaspoons cumin powder, 1 teaspoon coriander powder, ½ teaspoon turmeric powder, 1 tablespoon paprika, 2 tablespoon tomato puree, 1.25 cups water
    • Add the carrots into the saucepan and simmer for around 15 minutes until the carrots are tender.
      11 ounces carrot, peeled and thinly sliced
    • Add the baked mushrooms and sugar, stir well, and simmer for another 5 minutes.
      1 teaspoon sugar
    • Add the peas and bring back to a simmer for a couple of minutes until the curry is hot.
      1 cup frozen peas

    Notes

    • Tikka masala is a mild and creamy curry. If you’d like your tikka to have a kick, add ½ to 1 teaspoon of chili powder.
    • Cashews are used as the vegan base for the creamy sauce. However, full fat coconut milk could be substituted.
    • The veggies can be changed. Green beans, cauliflower, and pepper could all be used. To increase the protein content but keep the dish vegetarian, try adding cubes of tofu.
    • The sugar can be omitted, but provides a more authentic curry house tikka masala flavor.
    • Store leftovers in the fridge in an airtight container for up to 3 days, or in the freezer for up to 3 months.
    • This recipe is vegetarian, vegan, and gluten free.
    •  

    Video

    Nutrition

    Calories: 247kcal | Carbohydrates: 33g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 383mg | Potassium: 1130mg | Fiber: 9g | Sugar: 14g | Vitamin A: 14911IU | Vitamin C: 33mg | Calcium: 125mg | Iron: 4mg

    Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

    Want to make cooking even easier?Sign up here to receive FREE DBH exclusive content, including my favorite kitchen shortcuts and hacks, and unlock access to the DBH resource library with many other free downloads!

    Thanks so much for reading! I also invite you to follow me on FACEBOOK, PINTEREST, or INSTAGRAM to keep up with what's going on in my kitchen.

    And you might want to check out my Dizzy Busy and Hungry store on Amazon for a whole bunch of great kitchen products I love!

    Happy cooking!

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      Recipe Rating




    1. Anjali

      February 06, 2023 at 9:30 pm

      5 stars
      This was such an easy and delicious substitution for chicken tikka masala!! It was super hearty and satisfying!

      Reply
    2. Kathleen

      February 06, 2023 at 6:52 pm

      5 stars
      Love all the textures and flavors in this curry dish. Can't wait to make it for my family.

      Reply
    3. Seema Sriram

      February 06, 2023 at 6:48 pm

      5 stars
      You made my day!
      I was looking for the curry night perfect recipe. Our Dinner was fantastic with mushrooms kadai and rice.

      Reply
    4. Dana

      February 06, 2023 at 4:42 pm

      5 stars
      The perfect option for meatless Monday! The mushrooms are hearty and go so well with the sauce!

      Reply
    5. Holley

      February 06, 2023 at 4:29 pm

      5 stars
      This is such a super flavorful and savory dish! Certainly hits the spot!

      Reply
    6. Sara Welch

      February 06, 2023 at 3:48 pm

      5 stars
      Enjoyed this for dinner last night and it was a savory success! So hearty and bold; easily, a new favorite recipe!

      Reply

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    👋 Hey there, I'm Kristin! As a full-time working wife and mom, my life is such a whirlwind, it makes me dizzy sometimes! So I have been working to develop quick, easy, family-friendly recipes for 20+ years, and this site is where I share them with you! Happy cooking!

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