Baked Eggplant Fries are delicious and healthy upscaled French fries that will wow your family and impress your guests!
This week's #SundaySupper theme is Fancy Appetizers, but after that munch-fest of a football game last week, I wanted to make sure I came up with something decently healthy.
I really love eggplant, but I don't serve it nearly as often as I should. I do the same with spaghetti squash.
These are both wonderful vegetables that should have a prominent and regular place in our meal rotations! I need to get on the schtick with that.
This recipe can be served as an appetizer, or you can use it as a side dish for a family meal. The fries themselves are pretty tasty, but I really love them with the Basil Dipping Sauce!
It has a bit of kick to it, but you can customize to your taste by adjusting the amount of ground chipotle.
The Basil Dipping Sauce is made with mayonnaise, so you do have to be careful about how much you use if you are trying to watch your calories.
The good news is that there is so much flavor in the sauce, you can definitely use light or fat-free mayo if you want and no one will be the wiser.
Either way, though, don't go overboard with the sauce to keep the fries on the healthy side!
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Baked Eggplant Fries with Basil Dipping Sauce
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Baked Eggplant Fries with Basil Dipping Sauce
Print RecipeIngredients
For the eggplant fries:
- 2 medium eggplants
- 2 tablespoons olive oil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1 tablespoon corn starch
- 1 teaspoon dried basil flakes
For the dipping sauce:
- 1/2 cup mayonnaise (can use light mayo if desired)
- 1 tablespoon chopped fresh basil
- 1 teaspoon minced garlic
- 1 teaspoon lemon juice
- 1/2 teaspoon ground chipotle
- 1/4 teaspoon salt
Instructions
- Preheat oven to 425 degrees F.
- Slice eggplants into rounds about 3/4 inch thick, and then slice the rounds into wedges about 1 inch wide.
- Place the eggplant wedges into a large bowl, then drizzle the olive oil and toss until well distributed.
- Add the garlic salt, pepper, cornstarch, and dried basil flakes and toss again.
- Place the fries on a wire rack on a baking sheet and bake for 15-20 minutes.
- While the fries are baking, make the dipping sauce by combining the mayonnaise, basil, garlic, lemon juice, ground chipotle, and salt in a small bowl. Chill the sauce until the fries are done.
- For crisper fries, place under the broiler for 3-4 minutes after baking (watch that they don't burn!)
- Serve immediately.
Nutrition
Tools used for this recipe:
Spices and other products:
Check out these other great Fancy Appetizers for our #SundaySupper event!
Finger Foods
- BLT Crostini Sliders with Avocado Aioli by Casa de Crews
- Easy Caprese Puff Pastry Bites by The Weekend Gourmet
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Seafood
- Lime Shrimp Cups by Our Good Life
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Sweets
- Gluten Free Champagne Cake Pops by Gluten Free Crumbley
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- Peanut Butter and Jelly Cheesecake Bars by Pies and Plots
- Sweet Dijon Pecan Baked Brie Bites by Soulfully Made
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Veggies
- Baked Eggplant Fries with Basil Dipping Sauce by Dizzy Busy and Hungry
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- Roasted Carrot Soup by From the Bookshelf
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.
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Linda
Yummy! Thanks for sharing at What'd You Do This Weekend.
Wishes for tasty dishes,
Linda
Melissa Ruddy
Love this. I thought initially it would be more complicated but after reading how simple the directions are it is totally doable. Pinning to try with my next visit to the farmersmarket
Robin
You know, I've never had eggplant, but this makes me want to try it. We'd love for you to share this at our party the Creative Muster. Robin | Fluster Buster
Heather
I love eggplant so much and these fries look delicious!! I usually use greek yogurt instead of mayo in dips in order to cut calories, and I'm sure your dip recipe would be just as good with greek yogurt instead of mayo. I'll have to try it out sometime and let you know!
Kristin King
I think Greek yogurt is an awesome idea! Definitely interested to hear how it turns out! 🙂
Helen at the Lazy Gastronome
I love eggplant and would never have thought of making fries with them! Looks delicious and pinned for later! Thanks for sharing on the What's for Dinner Link up!
Barrie
I love veggies so this eggplant version is right up my alley- I wouldn't have thought to use cornstarch, but I bet that helps give them a bit of crunch~
Wendy Klik
You can't go wrong with roasted eggplant and that sauce sounds to die for.
Caroline
I love eggplant and these sound so my kind of appetizer. Yum!
Deanna
I love this!! Looks sooo good!!
Carlee
What a delicious combination! I need some fun new ways to cook eggplant and this looks like a perfect recipe to try!
Monica
I'm crazy about eggplant fries and I must try that basil dipping sauce!
Krista
I've never been a big fan of eggplant but these sound really good! I love basil so I know I'll like the dipping sauce... I'll have to try these!
cheri
HI Kristin, what a great idea, never would of thought of this on my own. I bet these "fries" are delicious.
Liz
I love this healthy, yummy option for any gathering!
Jersey Girl Cooks
I love eggplant and these are perfect to snack on!