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This fried rice is healthier than regular fried rice. So skip the Chinese takeout and make this for dinner instead!
This Zucchini Walnut Fried Rice is seriously delicious. I cannot stress that enough! So flavorful! I am practically drooling right now just thinking about it.
You are probably wondering - is it easy to prepare? YES! I had it ready in about 20 minutes, including slicing the zucchini. (I used a mandolin, but a food processor would be even faster!)
Adapted from Zucchini and Walnut Fried Brown Rice.
This post may contain affiliate links which won’t change your price but will share some commission.
Zucchini Walnut Fried Rice
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Zucchini Walnut Fried Rice
Print RecipeIngredients
- 2 medium zucchini (enough for about 3 cups when sliced thin)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 cup chopped onion (I used frozen, unthawed)
- 2 teaspoons minced garlic
- 1 cup chopped walnuts
- 16 ounces cooked brown rice (I used 2 pre-cooked pouches from the grocery store)
- 1 1/2 tablespoons white wine vinegar
- 1 1/2 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 cup chopped scallions
Instructions
- Slice the zucchini into thin rounds, and then slice the rounds in half.
- In a large skillet, heat the sesame and vegetable oil over medium high heat.
- Add the onion and garlic and saute for about 2-3 minutes.
- Add the zucchini and walnuts and saute for about 2 minutes.
- Add the rice and saute for about 2 minutes.
- Add the vinegar, mustard, salt, and scallions, mix thoroughly.
- Serve with some chopped scallions on top.
Nutrition
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Alison's Allspice
This looks delicious! I love zucchini and walnuts. The Dijion is an excellent addition as well!
Jhuls | The Not So Creative Cook
I love the addition of walnut to this fried rice. It gives lovely texture to the dish. Thanks for sharing!
Milena | Craft Beering
I love this dish! Walnuts are by far my favorite nut and I love them in fried rice. Pinned!
Sue from Sizzling Towards 60 & Beyond
Thank you for linking up and sharing a different recipe for fried rice with us at #overthemoon link party. I love zucchini so this is a recipe I would like to try. Have a good week!
peter @feedyoursoultoo
What a nice healthy spin on fried rice.
Nicole
This fried rice sounds really yummy! What a great idea to combine zucchini and walnut 🙂
Tara
Oh YUM!! What a great looking recipe, I love jazzed up rice!!
Frugal Hausfrau
This looks gorgeous and so healthy! Thanks for sharing with us on Throwback Thursday!!
Mollie
Kim
Looks so tasty, Kristin! I always love a chinese take-out sub! I hope you'll stop by and link this one up at the You Link It, We Make It party @ knockitoffkim.com!
Jamie
That sounds delicious!! Pinning it to try. Thank you for sharing with us at the #HomeMattersParty
Indah Nuria Savitri
I never try one but surely would love to try. And we loveeee rice so much. We eat it almost every day 🙂 TFS Kristin 🙂
Audrey
Oh my, Kristin, this looks so delicious! Thanks for sharing on the Creative K. Kids Tasty Tuesdays Linky Party. I hope you will join us again next week.
Lisa @ Fun Money Mom
I love zucchini and this recipe sounds delicious! Thanks so much for sharing with us at Share The Wealth Sunday!
xoxo
Lisa
Cristina Mandeville
Hi Kristin! Looks so good! If I haven't done so, I would like to invite you to share your post over at Healthy Living Link Party, it goes live every Wednesdays, 5pm PST ( 7pm Central Time) until Sunday 7pm. Hope to see you there!
Liz
Thank you Kristin for the nice recipe and have a good weekend
Kristin King
Thanks, Liz! You too! 🙂