This fried rice is healthier than regular fried rice. So skip the Chinese takeout and make this for dinner instead!
This Zucchini Walnut Fried Rice is seriously delicious. I cannot stress that enough! So flavorful! I am practically drooling right now just thinking about it.
You are probably wondering - is it easy to prepare? YES! I had it ready in about 20 minutes, including slicing the zucchini. (I used a mandolin, but a food processor would be even faster!)
For even more flavor, drizzle this with homemade vegan teriyaki sauce!
Zucchini Walnut Fried Rice
If you love this recipe, please give it 5 stars!
I also invite you to follow me on FACEBOOK, PINTEREST, or INSTAGRAM to keep up with what's going on in my kitchen.
Zucchini Walnut Fried Rice
Ingredients
- 2 medium zucchini (enough for about 3 cups when sliced thin)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 cup chopped onion (I used frozen, unthawed)
- 2 teaspoons minced garlic
- 1 cup chopped walnuts
- 16 ounces cooked brown rice (I used 2 pre-cooked pouches from the grocery store)
- 1 ½ tablespoons white wine vinegar
- 1 ½ tablespoons Dijon mustard
- ½ teaspoon salt
- ¼ cup chopped scallions
Instructions
- Slice the zucchini into thin rounds, and then slice the rounds in half.2 medium zucchini
- In a large skillet, heat the sesame and vegetable oil over medium high heat.1 tablespoon sesame oil, 1 tablespoon vegetable oil
- Add the onion and garlic and saute for about 2-3 minutes.1 cup chopped onion, 2 teaspoons minced garlic
- Add the zucchini and walnuts and saute for about 2 minutes.1 cup chopped walnuts
- Add the rice and saute for about 2 minutes.16 ounces cooked brown rice
- Add the vinegar, mustard, salt, and scallions, mix thoroughly.1 ½ tablespoons white wine vinegar, 1 ½ tablespoons Dijon mustard, ½ teaspoon salt, ¼ cup chopped scallions
- Serve with some chopped scallions on top.
Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
Thanks for stopping by! Before you go, you might want to check out my Dizzy Busy and Hungry store on Amazon for some great kitchen products I love!
Alison's Allspice
This looks delicious! I love zucchini and walnuts. The Dijion is an excellent addition as well!
Jhuls | The Not So Creative Cook
I love the addition of walnut to this fried rice. It gives lovely texture to the dish. Thanks for sharing!
Milena | Craft Beering
I love this dish! Walnuts are by far my favorite nut and I love them in fried rice. Pinned!
Sue from Sizzling Towards 60 & Beyond
Thank you for linking up and sharing a different recipe for fried rice with us at #overthemoon link party. I love zucchini so this is a recipe I would like to try. Have a good week!
peter @feedyoursoultoo
What a nice healthy spin on fried rice.