Brazilian Fish Stew is
Brazilian Fish Stew
For many people, stews are a staple of the cooler season and considered a comfort food perfect for a chilly afternoon.
I must confess that I am not one of those people.
I must be crazy, right?? I don't know why, but I am just not usually tantalized by stews. They don't really appeal to me most of the time. It has to be a pretty amazing stew recipe to get my attention.
This stew, however, has my total attention! And I think it will catch your attention too!
There are so many appetizing flavors layered in this dish, from the tangy lime to the creamy coconut milk. Bell peppers, onion, and tomatoes contribute additional splashes of flavor and color and texture.
A sprinkle of cilantro adds that extra bit of yum.
If you usually like fish stews or stews in general, this is a must-try
And if you can't get enough seafood, try these Air Fryer Fish Sticks for a nice easy meal as well!
Best Fishes for a Fish Stew
Tilapia gets a bad rep, but I think that it's perfect for fish soup and fish stew recipes. It's not super fishy tasting, and it cooks easily. In soups and stews, I find that tilapia adds texture and makes it hearty.
Using tilapia for this fish stew recipe was perfect because it's mildly-flavored, but dense in texture. If you can't easily find tilapia, the best fish to use in this recipe is any white fish, like cod, haddock, or grouper.
Fish stew is even better the next day! So, if you have leftovers of this Brazilian fish stew, heat it up the next day. My favorite thing to do is to eat it with my favorite sausage mozzarella sandwich.
Ingredients for Fish Stew Recipe
- tilapia fillets - a nice mild fish, it's firm enough to stand up in this stew.
- bell pepper and onion strips - use frozen to make this recipe in a flash!
- canned diced tomatoes - a stable in most every kitchen!
- light coconut milk - adds sweet, nutty creamy flavor
- cilantro - for bright freshness
- lime juice - for a bit of juicy tanginess
- olive oil - to sauté the vegetables, plus it adds another layer of flavor to this stew.
- garlic, cumin, paprika, salt and pepper - a simple marinade for the fish!
More Easy One Pot Recipes
If you like this one pot meal, check out my super easy chicken pot pie and my chicken potato bake. They are definitely low-maintenance, high taste type of recipes that everyone in my family loves....
FAQs for Brazilian Fish Stew
How long will fish stew keep?
Because this is a great make-ahead soup, it's best on day two. But you can keep this refrigerated for 3-4 days.
What is another name for fish stew?
There are many fish or seafood stews, actually almost every country has their own version! Brazilian fish stew is also called Moqueca, and then there is Bouillabaisse from France, Cioppino from San Francisco (which is a version of an Italian stew), or Maeutang, a spicy Korean stew. You can find a complete listing of stews (with recipes!) here!!!
What fish is best in this soup?
Traditionally a firm white fish is chosen for this meal - halibut or cod. However you can mix it up with snapper, haddock, or grouper, but I chose tilapia.
Tilapia has such a mild flavor. It's a lean protein and very affordable. Since it doesn't taste very fishy even the kids loved this meal!
What do you serve with fish stew?
Bread, of course, to sop up the amazing broth in this stew! Here are some of my favorite bread recipes that are easy to make and perfect with this meal!
How to make Brazilian Fish Stew - Step by Step
Step 1.
Mix lime juice, cumin, paprika, garlic, salt, and pepper in a bowl.Step 2.
Add the tilapia and mix until coated. Cover and place in the refrigerator to marinate for 20 minutes or longer.Step 3.
Heat the olive oil in a large skillet. Add the peppers and onions and cook until they begin to thaw.Step 4.
Add the tomatoes and marinated tilapia.Step 5.
Pour the coconut milk over everything, cover, and simmer.Step 6.
In the last few minutes, stir in the cilantro (optional).Why make this soup?
- quick and easy family dinner!
- very little clean-up because it's a one-pot meal!
- family favorite - everyone loved it!!
More of my favorite soup recipes from the blog
Variations for Brazilian Fish Stew
- If you have time, use fresh bell peppers instead of frozen (2 large, sliced into strips).
- Similarly, you can use fresh onion instead of frozen (1 large, chopped).
- Try different types of mild white fish (cod, haddock, grouper, etc).
- Try it with shrimp, or even a frozen seafood medley!
- Throw in some cooked rice or pasta for a heartier meal.
Looking for more seafood?
I kinda get on a kick with ingredients, so if you're looking for more seafood or fish to add to your diet, here are some of my favorites!
This Baked Calamari Recipe is a lightened up version of the ever-popular fried calamari, but it's just as delicious!
Try this Mexican Fish Soup, which is a hearty and comforting soup loaded with flavor and made with homemade fish broth and a spicy tomato sauce.
Looking for a different seafood recipe? Try this amazing Shrimp Grilled Cheese! So easy and your family will love it!
Or check out this canned or imitation crab cake recipe (you can use either). So good your family will think you got take out from a seafood restaurant!
Fish Stew
Love this recipe? Awesome! Please give it a 5 star ⭐ rating below! And if you make this, snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!
📋 Recipe Card
Brazilian Fish Stew
Ingredients
- ¼ cup lime juice
- 1.5 tablespoons cumin
- 1.5 tablespoons paprika
- 1 tablespoon minced garlic
- ½ tablespoon salt
- ½ tablespoon pepper
- 2 pounds tilapia fillets, cut in half (they can be frozen, just thaw slightly to cut)
- 1 tablespoon olive oil
- 12 ounces frozen pepper and onion strips (1 bag)
- 14 ounces diced tomatoes, drained (1 can)
- 14 ounces light unsweetened coconut milk (1 can)
- 1 handful fresh cilantro, chopped (optional)
Instructions
- Combine the lime juice, cumin, paprika, garlic, salt, and pepper in a large bowl.¼ cup lime juice, 1.5 tablespoons cumin, 1.5 tablespoons paprika, 1 tablespoon minced garlic, ½ tablespoon salt, ½ tablespoon pepper
- Add in the tilapia and mix until coated.2 pounds tilapia fillets, cut in half
- Cover and place in the refrigerator to marinate for 20 minutes or so.
- Heat the olive oil in a large skillet or casserole over medium-high heat. Add the peppers and onions and cook until they begin to thaw, about 3 minutes.1 tablespoon olive oil, 12 ounces frozen pepper and onion strips
- Add the tomatoes and marinated tilapia and mix them in.14 ounces diced tomatoes, drained
- Pour the coconut milk over everything, mix and cover, and simmer about 20 minutes, stirring occasionally.14 ounces light unsweetened coconut milk
- In the last few minutes, stir in the cilantro (optional).1 handful fresh cilantro, chopped
- When the tilapia is cooked through, garnish with additional cilantro (if desired) and serve.
Notes
- Make the marinade and coat the tilapia ahead of time (even the night before!) and store in the refrigerator. This will save time when you are ready to cook.
- Marinating time is optional. Marinating results in the best flavor, but the times that I have skipped that step because of time constraints, the stew still turned out delicious.
- If you want to use fresh peppers and onions, use 2 large bell peppers, cut into strips, and 1 medium onion, chopped.
- The coconut milk may be a little lumpy when you first add it, but as it cooks it will combine with the rest of the stew.
- The fish is done when it starts to flake as you stir. It is best to not overcook, so pay attention and remove from heat when that happens.
Video
Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
Adapted from Allrecipes.com. I've served Brazilian Fish
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Happy cooking!
Dania
Lovely photo and I have fish fillets in my refrigerator from over a week and was looking for something new to try. I stumbled the right place finally. Thanks for great recipe.
Irene
I can't eat tomatoes as they hurt my stomach. Is there any other substitutes or do you think I can leave it out?
Also, do you recommend any substitutions for coconut milk? I'm not a big fan of coconut. I know.. it sounds like I'm a picky eater 🙁
Kristin
Hi Irene, thank you so much for stopping by. I am happy you want to try this recipe, but the tomatoes and the coconut milk are kind of the foundation of the recipe. So if you are not a fan of either one, this may not be the recipe for you. But I found a recipe that you may want to try, here is the link: https://www.bettycrocker.com/recipes/fish-and-vegetable-soup/496eb2e3-e6b1-4dd2-9a8a-006e96b22146 . I hope that one seems like a good option for you! 🙂
Lauren
I made this tonight, and followed the recipe to a T. ABSOLUTELY INCREDIBLE! It tastes like something sinful you would order at a restaurant. I wish I had better words to describe it. Everyone should make this!!
Kristin King
Thank you so much for your nice words! I am so glad you enjoyed it. And I really appreciate you stopping by to tell me about it! 🙂
Monica @HappyandBlessedHome.com
Looks oh, so, good! Featuring at Family Fun Friday in my roundup of 10 Slow Cooker + Soup Recipes https://www.happyandblessedhome.com/10-slow-cooker-soup-recipes/
Petra
The flavors sounds tantalizing and s delicious! Thank you for sharing this with us at Fiesta Friday!
Carrie Ditton
This looks absolutely divine! We just started the Whisk It Wednesday link party and I thought you might be interested in sharing there too! Thanks, Carrie
Helen at the Lazy Gastronome
This sounds wonderful! Thanks for sharing at the what's for dinner party! Hope you were able to visit some of the other great posts this week.
Kyle
I just made this, abd let me say OMG. Its so good! The only downside i foynd *for me anyways* is i feel it needed just a pinch more seasoning.
As is, it is an amazing dish, but in my case the bell peppers kinda watered the flavor down for me. 🙂 it was a very good meal and i will definitely Cook it again.
Kristin King
Yay! So glad you liked it. Definitely you can amp up the seasoning next time! I try to stay on the conservative side since I have a picky eater who seems to have something against lots of flavor, LOL. If you thought is was a little too watery, next time try putting the tomatoes in a colander and pressing them with a spoon to really get most of the liquid out, or else cut back a bit on the coconut milk. Thanks for stopping by! 🙂
bgrnet
I found the palm oil in my supermarket and cod was the only firm white fish here in the desert, and oh-my-goodness!
Kristin King
So glad you liked it! 🙂
Kenna
How can this be adapted to make in a crock pot? Or can I cook it on the stove top and just transfer to a crock pot when I'm ready to take it to the potluck? Thanks!
Kristin King
Hi Kenna, I have actually been meaning to adapt this for a crock pot. But I haven't had a chance to do that yet, so I don't have any advice to offer at this point. So you can either go ahead and try it, or go with your other idea of cooking it on the stovetop and then transferring to the crock pot to take it to the potluck. I think that is a fabulous idea! Good luck! 🙂
Erin
Hi Kenna, did you try this in the crock pot? Did you have good results or any adaptations to note?