Brazilian Fish Stew is
Brazilian Fish Stew
For many people, stews are a staple of the cooler season and considered a comfort food perfect for a chilly afternoon.
I must confess that I am not one of those people.
I must be crazy, right?? I don't know why, but I am just not usually tantalized by stews. They don't really appeal to me most of the time. It has to be a pretty amazing stew recipe to get my attention.
This stew, however, has my total attention! And I think it will catch your attention too!
There are so many appetizing flavors layered in this dish, from the tangy lime to the creamy coconut milk. Bell peppers, onion, and tomatoes contribute additional splashes of flavor and color and texture.
A sprinkle of cilantro adds that extra bit of yum.
If you usually like fish stews or stews in general, this is a must-try
And if you can't get enough seafood, try these Air Fryer Fish Sticks for a nice easy meal as well!
Best Fishes for a Fish Stew
Tilapia gets a bad rep, but I think that it's perfect for fish soup and fish stew recipes. It's not super fishy tasting, and it cooks easily. In soups and stews, I find that tilapia adds texture and makes it hearty.
Using tilapia for this fish stew recipe was perfect because it's mildly-flavored, but dense in texture. If you can't easily find tilapia, the best fish to use in this recipe is any white fish, like cod, haddock, or grouper.
Fish stew is even better the next day! So, if you have leftovers of this Brazilian fish stew, heat it up the next day. My favorite thing to do is to eat it with my favorite sausage mozzarella sandwich.
Ingredients for Fish Stew Recipe
- tilapia fillets - a nice mild fish, it's firm enough to stand up in this stew.
- bell pepper and onion strips - use frozen to make this recipe in a flash!
- canned diced tomatoes - a stable in most every kitchen!
- light coconut milk - adds sweet, nutty creamy flavor
- cilantro - for bright freshness
- lime juice - for a bit of juicy tanginess
- olive oil - to sauté the vegetables, plus it adds another layer of flavor to this stew.
- garlic, cumin, paprika, salt and pepper - a simple marinade for the fish!
More Easy One Pot Recipes
If you like this one pot meal, check out my super easy chicken pot pie and my chicken potato bake. They are definitely low-maintenance, high taste type of recipes that everyone in my family loves....
FAQs for Brazilian Fish Stew
How long will fish stew keep?
Because this is a great make-ahead soup, it's best on day two. But you can keep this refrigerated for 3-4 days.
What is another name for fish stew?
There are many fish or seafood stews, actually almost every country has their own version! Brazilian fish stew is also called Moqueca, and then there is Bouillabaisse from France, Cioppino from San Francisco (which is a version of an Italian stew), or Maeutang, a spicy Korean stew. You can find a complete listing of stews (with recipes!) here!!!
What fish is best in this soup?
Traditionally a firm white fish is chosen for this meal - halibut or cod. However you can mix it up with snapper, haddock, or grouper, but I chose tilapia.
Tilapia has such a mild flavor. It's a lean protein and very affordable. Since it doesn't taste very fishy even the kids loved this meal!
What do you serve with fish stew?
Bread, of course, to sop up the amazing broth in this stew! Here are some of my favorite bread recipes that are easy to make and perfect with this meal!
How to make Brazilian Fish Stew - Step by Step
Step 1.
Mix lime juice, cumin, paprika, garlic, salt, and pepper in a bowl.
Step 2.
Add the tilapia and mix until coated. Cover and place in the refrigerator to marinate for 20 minutes or longer.
Step 3.
Heat the olive oil in a large skillet. Add the peppers and onions and cook until they begin to thaw.
Step 4.
Add the tomatoes and marinated tilapia.
Step 5.
Pour the coconut milk over everything, cover, and simmer.
Step 6.
In the last few minutes, stir in the cilantro (optional).
Why make this soup?
- quick and easy family dinner!
- very little clean-up because it's a one-pot meal!
- family favorite - everyone loved it!!
More of my favorite soup recipes from the blog
Variations for Brazilian Fish Stew
- If you have time, use fresh bell peppers instead of frozen (2 large, sliced into strips).
- Similarly, you can use fresh onion instead of frozen (1 large, chopped).
- Try different types of mild white fish (cod, haddock, grouper, etc).
- Try it with shrimp, or even a frozen seafood medley!
- Throw in some cooked rice or pasta for a heartier meal.
Looking for more seafood?
I kinda get on a kick with ingredients, so if you're looking for more seafood or fish to add to your diet, here are some of my favorites!
This Baked Calamari Recipe is a lightened up version of the ever-popular fried calamari, but it's just as delicious!
Try this Mexican Fish Soup, which is a hearty and comforting soup loaded with flavor and made with homemade fish broth and a spicy tomato sauce.
Looking for a different seafood recipe? Try this amazing Shrimp Grilled Cheese! So easy and your family will love it!
Or check out this canned or imitation crab cake recipe (you can use either). So good your family will think you got take out from a seafood restaurant!
Fish Stew
Love this recipe? Awesome! Please give it a 5 star ⭐ rating below! And if you make this, snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!
📋 Recipe Card
Brazilian Fish Stew
Ingredients
- ¼ cup lime juice
- 1.5 tablespoons cumin
- 1.5 tablespoons paprika
- 1 tablespoon minced garlic
- ½ tablespoon salt
- ½ tablespoon pepper
- 2 pounds tilapia fillets, cut in half (they can be frozen, just thaw slightly to cut)
- 1 tablespoon olive oil
- 12 ounces frozen pepper and onion strips (1 bag)
- 14 ounces diced tomatoes, drained (1 can)
- 14 ounces light unsweetened coconut milk (1 can)
- 1 handful fresh cilantro, chopped (optional)
Instructions
- Combine the lime juice, cumin, paprika, garlic, salt, and pepper in a large bowl.¼ cup lime juice, 1.5 tablespoons cumin, 1.5 tablespoons paprika, 1 tablespoon minced garlic, ½ tablespoon salt, ½ tablespoon pepper
- Add in the tilapia and mix until coated.2 pounds tilapia fillets, cut in half
- Cover and place in the refrigerator to marinate for 20 minutes or so.
- Heat the olive oil in a large skillet or casserole over medium-high heat. Add the peppers and onions and cook until they begin to thaw, about 3 minutes.1 tablespoon olive oil, 12 ounces frozen pepper and onion strips
- Add the tomatoes and marinated tilapia and mix them in.14 ounces diced tomatoes, drained
- Pour the coconut milk over everything, mix and cover, and simmer about 20 minutes, stirring occasionally.14 ounces light unsweetened coconut milk
- In the last few minutes, stir in the cilantro (optional).1 handful fresh cilantro, chopped
- When the tilapia is cooked through, garnish with additional cilantro (if desired) and serve.
Notes
- Make the marinade and coat the tilapia ahead of time (even the night before!) and store in the refrigerator. This will save time when you are ready to cook.
- Marinating time is optional. Marinating results in the best flavor, but the times that I have skipped that step because of time constraints, the stew still turned out delicious.
- If you want to use fresh peppers and onions, use 2 large bell peppers, cut into strips, and 1 medium onion, chopped.
- The coconut milk may be a little lumpy when you first add it, but as it cooks it will combine with the rest of the stew.
- The fish is done when it starts to flake as you stir. It is best to not overcook, so pay attention and remove from heat when that happens.
Video
Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
Adapted from Allrecipes.com. I've served Brazilian Fish
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Happy cooking!
Dan says
The cumin totally ruined it. Most Brazilian stews do not have this. Totally took over the flavor in a negative way.
Kristin says
Hi Dan, I'm sorry to hear that you didn't like this. Cumin is actually a very popular spice in Brazilian food, so I will have to disagree with you on that statement. I make this often and my family and friends love it, so I don't think the cumin is a problem with the dish itself, but obviously it's not something you enjoy. However, I do appreciate you stopping by and providing your feedback, and hope you have a great day!
isabelle magro says
Can this be frozen once cooked?
Kristin says
That's a great question. Yes, it can definitely be frozen using an airtight container or heavy duty freezer bag! Just be careful not to overcook when reheating or your fish will get tough. 🙂
Tracey says
This was great. My first time cooking with coconut milk. Turned out great.
Kristin says
I am so happy to hear that you liked it! Thanks for stopping by, Tracey! 🙂
Maristella says
It looks great!Much appreciated here!You can make it with shrimp instead of fish...Fantastic too!Hugs from Brazil!
Kristin says
Great idea to make it with shrimp, I am going to try that. Thanks for the tip, and for stopping by! 🙂
Grandmas House DIY says
Looks delicious! Thanks for sharing with us at the To Grandma's house we go link party!
Liz says
Sounds delicious. Would the fish turn into ceviche if left overnight with the lime juice? Thank you for bringing it to FF.
Mila says
Hello, Kristin! What a hearty and tasty-looking dish, and with all those spices I'm sure the stew tastes super nice!
Jann Olson says
Your recipe looks delicious! I love soups for fall and winter!! Thanks for sharing with SYC.
hugs,
Jann
Create With Joy says
Kristien, you KNOW you have a winning recipe when a non-fish person thinks your recipe looks amazing - CONGRATS - you are one of our Featured Guests at Inspire Me Monday at Create With Joy!
Kristin says
Oh, how exciting, thank you! 🙂
Ann says
Sounds like the perfect dish for a cool fall day! Thank you for sharing at Party In Your PJs!