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    Home » Recipes » Side Dishes

    Chipotle Lime Edamame Side Dish

    Published: Feb 12, 2021 Modified: Mar 6, 2023 by Kristin King / This post may contain affiliate links

    Jump to Recipe | Pin Recipe
    Close up overhead shot of chipotle edamame in a white bowl on a brown surface.
    Side view of chipotle edamame in a white bowl with a brown background.
    Overhead shot of chipotle edamame in a white bowl with a brown background.

    This spicy Edamame Side Dish is bursting with flavor and nutritional value, and best of all, it only takes 10 minutes!

    Overhead shot of chipotle edamame in a white bowl with a brown background.
    This chipotle lime edamame is the perfect snack or side dish to include in your diet!
    Jump to:
    • 👩🏻‍🍳 Why You'll Love this Spicy Edamame Side Dish
    • 🥘 Ingredients Needed
    • 🔪 Instructions
    • 👪 FAQs
    • 🧊 Edamame Side Dish Storage
    • 📖 Variations
    • 🧁 Dessert Ideas
    • 🌶 Chipotle Lime Recipes
    • Shelled Edamame Recipe
    • 📋 Recipe Card
    • Chipotle Lime Edamame
    • 💬 Reviews and Comments

    👩🏻‍🍳 Why You'll Love this Spicy Edamame Side Dish

    Edamame probably wouldn't win a Most Popular Veggie contest! Or even a Most Popular Bean contest. But I really like edamame. And I like it even more when it is seasoned nicely!

    This recipe is great because it only takes 5 minutes to put it together and it pairs well with so many main dishes. It's healthy and filling and would be the perfect side dish or snack if you're looking for something with a little bit of zing and not many calories!

    If you love the flavor of chipotle, you should also check out this Creamy Chipotle Dip with Basil!

    🥘 Ingredients Needed

    Overhead shot of ingredients- shelled edamame, sunflower seeds, lime juice, chipotle powder, salt, and pepper.
    This edamame side dish features healthy ingredients that are unique and delicious!
    • shelled edamame - an underrated but delicious and versatile vegetable!
    • lime juice - gives the dish some tangy, citrus-y flavor.
    • chipotle powder - plays well off the lime juice and provides a nice punch of heat.
    • salt and pepper - the chipotle can't do all the work; add some salt and pepper to ensure it's nice and flavorful!
    • sunflower seeds - adds a delicious crunch.

    🔪 Instructions

    Four panel collage of process shots- mixing together ingredients for the sauce and combining with edamame and sunflower seeds.
    This unique recipe with edamame beans is super quick and easy to make!
    1. Mix lime juice, chipotle powder, salt, and pepper in a bowl.
    2. Cook the edamame according to instructions.
    3. Pour the lime juice mixture over your edamame and stir, being sure to coat everything evenly.
    4. Right before serving, toss in the sunflower seeds.

    👪 FAQs

    What is edamame?

    Edamame is another name for immature soybeans, commonly served in the pod in Japanese cuisine.

    Is frozen edamame already cooked?

    Not quite; the edamame is blanched before freezing to protect the quality of the beans, so microwaving the beans is just reheating them, in a way.

    Is edamame good for you?

    Absolutely! Edamame is a good source of soy protein as well as fiber, antioxidants, and vitamins, as well as being naturally gluten- and cholesterol-free and low in calories.

    How do you cook shelled edamame?

    If the edamame is still in the pod (or shell), the best way to cook it would be to boil it in some water for about 3 to 5 minutes, then drain and sprinkle with salt and pepper or whatever seasonings you like.

    What happens if you eat edamame shells?

    While you probably don't want to do this as the pods are very tough and won't ever reach a point where they feel chewed enough, they're completely non-toxic, so eating them won't harm you in any way.

    Is edamame different from soybeans?

    Edamame is just a juvenile form of soybeans, harvested earlier to get a more tender and vegetable-like product, whereas soybeans are yellow or brown and and more often used to make oils or tofu.

    Side view of chipotle edamame in a white bowl with a brown background.
    You will not be able to get enough of this tasty edamame side dish!

    🧊 Edamame Side Dish Storage

    For leftovers, transfer them to something airtight (like a plastic container or bag) and store in the fridge for 4-5 days.

    The easiest way to reheat your leftover edamame is in the microwave. Zap it in increments of 30 seconds or so until it's all heated through, stirring in between each round.

    You can also freeze these leftovers. Edamame is particularly resilient and can last up to a year in the freezer, though it will lose some of its quality.

    The best way to reheat after freezing is to allow your edamame to that in the fridge overnight, then follow the same instructions as above!

    This shelled edamame recipe is spicy, flavorful, and so quick to put together as a show-stealing side dish or a healthy and filling snack!

    📖 Variations

    • For some added flavor, switch up the seasonings or add more. Garlic powder, onion powder, and smoked paprika would all work well, but play around and see what tastes best to you!
    • If you don't have chipotle powder on hand, you can substitute smoked paprika in a 1:1 ratio, OR you could make your own blend of spices that come close to chipotle: chili powder, paprika, cumin, garlic powder, oregano, coriander, and some salt will do the trick.
    • This chipotle lime coating would taste good on a number of other vegetables as well. Try it on some broccoli, asparagus, green beans, or whatever your favorite vegetable is!

    🧁 Dessert Ideas

    Because this shelled edamame recipe is so healthy, that means there's room for dessert, right? Check out some of these yummy treats!

    Pumpkin Spice Cake
    This moist pumpkin spice cake with cream cheese frosting is a simple but delicious cake, perfect for fall and pumpkin season.
    Pumpkin spice cakes with cream cheese frosting on a chopping board.
    Berry Delicious Cheesecake Fluff Recipe
    Easy and delicious dessert that tastes just like cheesecake. Perfect for a crowd!
    Cheesecake fluff in a bowl with a pretty basil garnish and two spoons to the left
    Kahlua and Cream Fudge
    You will love this smooth, creamy, decadent Kahlua and Cream Fudge recipe. No one will be able to resist this yummy treat infused with the flavors of a festive and fun cocktail!
    Side view of two pieces of fudge stacked on top of each other on a blue napkin.
    Easy Crock Pot Guinness Chocolate Cake
    Guinness Chocolate Cake topped with Guinness whipped cream is decadent, velvety, and not overly sweet. If you love chocolate cake, you'll love this recipe!
    Side view of Guinness chocolate cake in a white bowl with forks and a glass in the background.

    🌶 Chipotle Lime Recipes

    If you enjoy the flavor combo in this shelled edamame recipe, try these other recipes as well!

    • Close up shot of creamy avocado noodles with chipotle lime shrimp in a wooden bowl.
      Creamy Avocado Zoodles with Chipotle Lime Shrimp
    • Overhead shot of chipotle lime roasted peanuts in a clear glass.
      Chipotle Lime Roasted Peanuts
    • Close up shot of sausage mozzarella sandwich with chipotle lime slaw  on a wooden cutting board.
      Sausage Mozzarella Sandwich with Chipotle Lime Slaw

    Check out this story on how to make Chipotle Lime Edamame!

    Shelled Edamame Recipe

    Love this recipe? Awesome! Please give it a 5 star ⭐ rating below! And if you make this, snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!

    📋 Recipe Card

    Close up overhead shot of chipotle edamame in a white bowl on a brown surface.

    Chipotle Lime Edamame

    Recipe Author: Kristin
    This Chipotle Lime Edamame side dish has so much flavor and only needs 5 minutes of prep! Throw it together for a healthy and tasty side or snack.
    4.59 from 12 votes
    Print Recipe Share by Email Bookmark Saved!
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 117 kcal

    Ingredients
     

    • 10 ounces frozen shelled edamame (1 package)
    • 1 tablespoon lime juice
    • ¼ teaspoon chipotle powder
    • ¼ teaspoon salt
    • ⅛ teaspoon pepper
    • 2 tablespoons sunflower seeds
    Prevent your screen from going dark

    Instructions
     

    • Cook the edamame according to the package instructions.
      10 ounces frozen shelled edamame
    • In a small bowl, combine the lime juice, chipotle powder, salt, and pepper.
      1 tablespoon lime juice, ¼ teaspoon chipotle powder, ¼ teaspoon salt, ⅛ teaspoon pepper
    • Add the lime juice mixture to the edamame and toss to coat.
    • Mix in the sunflower seeds right before serving.
      2 tablespoons sunflower seeds

    Notes

    • Other seasonings that would add to the flavor of this dish are garlic powder, onion powder, and smoked paprika.
    • You can substitute smoked paprika for chipotle powder if you don't have any on hand.
    • To make your own chipotle powder blend, combine chili powder, paprika, cumin, garlic powder, oregano, coriander, and sea salt.
    • Any vegetable would taste great with this chipotle lime coating; try it out on all of your favorites.

    Video

    Nutrition

    Calories: 117kcal | Carbohydrates: 8g | Protein: 8g | Fat: 6g | Sodium: 152mg | Potassium: 341mg | Fiber: 4g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 5.4mg | Calcium: 49mg | Iron: 1.9mg

    Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

    Want to make cooking even easier?Sign up here to receive FREE DBH exclusive content, including my favorite kitchen shortcuts and hacks, and unlock access to the DBH resource library with many other free downloads!

    Update Notes: This post was originally published in December 2015, but was republished with tips, step by step photos, and a recipe change in February 2021.

    Thanks so much for reading! I also invite you to follow me on FACEBOOK, PINTEREST, or INSTAGRAM to keep up with what's going on in my kitchen.

    And you might want to check out my Dizzy Busy and Hungry store on Amazon for a whole bunch of great kitchen products I love!

    Happy cooking!

    Close up of a signature of Kristin.

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      Recipe Rating




    1. Nicole

      November 29, 2021 at 12:09 pm

      Hi! I'd love to be added to your Rockin Roundups! board. pinterest handle is simply_scrumptious_eats

      Reply
      • Kristin

        November 29, 2021 at 1:50 pm

        I invited you! Thanks!

        Reply
    2. Malissa

      October 19, 2021 at 9:45 pm

      5 stars
      This is such an amazing recipe for the summer. It’s light and fresh and SO tasty! A big hit and I’m sure we will be making it again! Yum!

      Reply
    3. Gita

      February 12, 2021 at 3:12 pm

      5 stars
      Great idea for an afterschool or pre-dinner snack! Love it!

      Reply
    4. Patty at Spoonabilities

      February 12, 2021 at 2:30 pm

      5 stars
      I love to snack on edamame and just love the spiciness of this recipe! Indeed, so addictive!

      Reply
    5. Kalu Lor

      February 12, 2021 at 2:29 pm

      5 stars
      While reading your post my mouth was watering. This chipotle lime edamame is going to be m go-to snack. Thanks for sharing.

      Reply
    6. Toni

      February 12, 2021 at 2:15 pm

      5 stars
      This is really addictive!! Even my picky eaters tried it and they loved!

      Reply
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    👋 Hey there, I'm Kristin! As a full-time working wife and mom, my life is such a whirlwind, it makes me dizzy sometimes! So I have been working to develop quick, easy, family-friendly recipes for 20+ years, and this site is where I share them with you! Happy cooking!

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