Have your doubts about whether zoodles are really a good swap for regular noodles? Then you should give this recipe a try and see what you think!
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Would you believe these 'noodles' are made from zucchini? They are a fantastic substitute for carb-laden, processed pasta, and a great way to get additional veggies into your kids.
I made these zoodles using the Spiralizer that my mom lent to me, but there are other ways you can make them even if you don't have a Spiralizer. You can use a food processer, or even a julienne slicer. But if you have a Spiralizer or can borrow one, I recommend it highly. They are so quick and fun to use!
By the way, this recipe does not even require that you cook the zoodles. The only cooking you have to do here is for the shrimp, which is a quick and easy process. This dinner was on the table in less than 15 minutes!
If you aren't familiar with how to peel an avocado, it really is very easy. Here are the steps:
- With a very sharp knife, carefully slice the avocado lengthwise until you hit the seed. Turn the avocado over and do the same on the other side, so that the knife lines up with the slice line from the first cut. At this point, you should have a cut around the entire avocado.
- Gently pull the two halves while slightly twisting back and forth to separate them.
- Carefully remove the seed by digging it out with a spoon. Or, if you want to live on the edge, you can tap the pit with the blade of the knife to embed it a little into the pit. Then twist gently and lift to remove. (Be careful! I am always afraid I am going to miss and end up embedding the knife in my hand!)
- Scoop out the avocado flesh with a spoon. Or if you need avocado slices, you can use a knife to cut the half lengthwise again, and then just use your hand to peel back the rind.
Here's another avocado tip for you. If your avocados are ripe, but you don't plan to use them for another couple of days, place them in the refrigerator. This will buy you another 2-3 days to use them before they get overripe.
This recipe is healthy and delicious, and so flavorful. Even without the shrimp, the zoodles themselves with the sauce are a tasty treat and perfect to serve on a warm spring or summer day when you don't really want to turn that oven on!
And if you're a huge fan of shrimp like I am, you've got to try these Bang Bang Shrimp Tacos!
(Pssst...How much do you know about about avocados? Check out my article about what does avocado taste like to discover the best way to choose avocados, how to extract the flesh for eating, and get some great ideas for how to prepare them!)
Creamy Avocado Zoodles with Chipotle Lime Shrimp
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📋 Recipe Card
Creamy Avocado Zoodles with Chipotle Lime Shrimp
Ingredients
For the zoodles:
- 2 avocados (peeled)
- ½ cup fat free Greek yogurt
- 4 tablespoons lime juice
- 1 teaspoon minced garlic
- ½ teaspoon salt
- ½ teaspoon pepper
- small handful basil leaves (I used about 25 leaves)
- 3 medium zucchinis
- 2 cups broccoli florets (optional)
For the shrimp:
- ½ teaspoon chipotle powder (use more if you like things spicy!)
- ¼ teaspoon salt
- â…› teaspoon pepper
- 1 tablespoon lime juice
- 16 ounces medium shrimp (raw)
Instructions
For the zoodles:
- In a food processor, pulse the avocado, yogurt, lime juice, garlic, salt, pepper, and basil leaves until smooth. Set aside.2 avocados, ½ cup fat free Greek yogurt, 4 tablespoons lime juice, 1 teaspoon minced garlic, ½ teaspoon salt, ½ teaspoon pepper, small handful basil leaves
- Use a spiralizer, food processor, or julienne slicer to create zoodles from the zucchinis.3 medium zucchinis
- If you are including the broccoli, blanch it (boil a large pot of water, drop the florets in for 1 minute, then drain and rinse with cool water until cooled).2 cups broccoli florets
- In a large bowl, toss the zoodles with the sauce until they are coated. If you are including the broccoli, toss them in with the zoodles as well.
For the shrimp:
- In a medium bowl, combine the chipotle powder, salt, pepper, and lime juice.½ teaspoon chipotle powder, ¼ teaspoon salt, ⅛ teaspoon pepper, 1 tablespoon lime juice
- Add the shrimp and toss until coated.16 ounces medium shrimp
- Spray a skillet with nonstick spray, and heat over medium.
- Add the shrimp and cook for about 4-5 minutes until the shrimp is opaque.
- Serve by placing the zoodles on each plate and topping with a few shrimp.
Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
If you like really tasty shrimp dishes, you will also want to check out my Shrimp in Butter with Lime recipe. It's a mouthwatering dish with perfectly sautéed shrimp in a buttery cilantro lime sauce, and it's easy and family-friendly!
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lisaiscooking
I have a new spiralizer and love using it! This sauce for the zucchini noodles sounds delicious. Can't wait to try it.
Stephanie of The TipToe Fairy
I never would have thought to pair zoodles and greek yogurt for a creamy delicious meal! This looks so great! I'm working to get my kids loving zoodles as much as I do, and by adding something like shrimp, maybe they'll actually want to eat it.
Debra
I LOVE zoodles! I need to try this!
Jillian {Food, Folks and Fun}
These zoodles look SO good, healthy too!
Jamie @ Love Bakes Good Cakes
I just bought a spiralizer and I can't wait to use it! This sounds delish!
Kim @ 2justByou
OMG I love avocado (even though I'm actually allergic to it). And the zoodles look so delicious! I would love to try using a Spiralizer. I bet it's pretty fun. =0)
Cathy @ Our Mini Family
Kristin, these zoodles are the coolest! I have got to try making them--thanks for the inspiration tonight ;-D
Britney
This looks so good! I am going to have to try making this for dinner!
Michelle @ Sunshine and Hurricanes
Zoodles are on my list to try! It's kinda fun to see all the "new" noodle variations these days and lime with anything seems perfect for Spring!
LydiaF
I've used a julienne peeler to make noodles and a gadget that works great for zucchini, but not other shapes. I keep debating on whether to buy the spiralizer. One of these days...