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    Home » Recipes » Main Dishes

    Healthy Chicken Lettuce Wraps with Cashews

    Published: Feb 15, 2021 Modified: Feb 15, 2021 by Kristin King / This post may contain affiliate links

    Jump to Recipe | Pin Recipe
    Close up shot of lettuce wrap garnished with cashews and scallions on a white plate.
    Side shot of lettuce wraps garnished with cashews and scallions on a white plate on top of an olive green napkin.
    Overhead shot of lettuce wrap garnished with cashews and scallions on a white plate.

    These healthy chicken lettuce wraps include meat cooked in garlic and ginger, finished with honey soy sauce and topped with crunchy cashews.

    Overhead shot of lettuce wrap garnished with cashews and scallions on a white plate.
    You will absolutely love the simplicity of this unique and delicious chicken lettuce wrap recipe!
    Jump to:
    • 👩🏻‍🍳 Why You'll Love These Healthy Chicken Lettuce Wraps
    • 🥘 Ingredients Needed
    • 🔪 Instructions
    • 👪 FAQs
    • 🧊 Storage
    • 💭 Helpful Tips
    • 📖 Variations
    • 🥗 Suggested Side Dishes
    • 🍗 More Chicken Recipes
    • Healthy Chicken Lettuce Wraps
    • 📋 Recipe Card
    • Healthy Chicken Lettuce Wraps with Cashews
    • 💬 Reviews and Comments

    👩🏻‍🍳 Why You'll Love These Healthy Chicken Lettuce Wraps

    Three words to sum up these cashew chicken lettuce wraps: tasty, easy, healthy! That just about checks all of my boxes when it comes to a meal, so I'm a big fan of these cashew lettuce chicken wraps. They're full of flavor and nutrition, so you can easily make a guilt-free meal that you and your loved ones are sure to enjoy!

    This filling and low-carb meal can be on your dinner table in under 30 minutes!

    For another chicken recipe, try this delicious Chicken Macaroni Salad!

    🥘 Ingredients Needed

    Overhead shot of ingredients- Chicken, lettuce leaves, white wine vinegar, scallions, minced garlic, soy sauce, honey, cashews, celery, ginger, and pepper.
    These easy to find ingredients combine to create this delicious chicken lettuce wrap recipe!
    • soy sauce - regular or low sodium both work.
    • white wine vinegar- gives the sauce a nice bite.
    • honey - helps balance the acidity of the vinegar.
    • chicken - it's easiest to buy boneless and skinless, and breasts or thighs work best.
    • pepper - for some extra spice.
    • minced garlic - I used jarred and minced garlic, but you can also use fresh garlic and mince it yourself!
    • ginger - dry ground ginger works fine, but if you want a stronger ginger taste I would recommend using fresh ginger.
    • scallions - pair well with the sauce for a fresh, green taste.
    • celery - provides some extra flavor and texture.
    • cashews - gives your wraps a crunchy, nutty flavor.
    • lettuce - I used iceberg, but Boston or Bibb lettuce would also be great for these cashew chicken lettuce wraps!

    🔪 Instructions

    Six panel grid of process shots- mixing together ingredients, cooking in a skillet, and forming lettuce wraps.
    With only ten minutes of prep time, you will love the simplicity of this delicious and easy cashew chicken recipe!
    1. Combine soy sauce, vinegar, and honey in a small bowl, then set to the side.
    2. Cook the chicken over medium-high heat, adding the pepper and cooking for about 3 minutes.
    3. Turn heat down to medium and add the garlic, ginger, and scallions, then cook for another minute or so.
    4. Add the sauce you made in step one as well as the celery, then cook until the chicken is done (about 4 or 5 minutes).
    5. Remove from heat and add the cashews.
    6. Distribute the chicken over lettuce leaves and serve!

    👪 FAQs

    What kind of lettuce works best for lettuce wraps?

    Iceberg lettuce is my first choice because it's easy to come by and provides a sturdy base for your wraps, as well as a nice crunch! Bibb/Butter, Romaine, or Boston lettuce are also good options.

    Are cashews good for you?

    Absolutely! Cashews are high in fiber and plant protein, a good source of fats that support heart health, and are also low in sugar and rich in various nutrients.

    How do you make lettuce last longer?

    First and foremost, wash the lettuce. Even if it's prewashed, it's safest to give it another rinse yourself. For a full head of lettuce, place in a plastic bag wrapped in a damp paper towel and store in the fridge. Check every so often to see if the paper towel feels too wet, and replace it if it does to prevent slimy lettuce.

    For individual lettuce leaves, be sure to dry them and store them in a container, preferably in the lettuce crisper in your fridge.

    Side shot of lettuce wrap garnished with cashews and scallions on a white plate on top of an olive green napkin.
    Your whole family will enjoy the unique flavor combinations in these healthy chicken lettuce wraps!

    🧊 Storage

    If you have leftovers of your chicken mixture, it can be stored in an airtight container in the fridge for up to 3 days or so. Then you can reheat it and eat it as is or make more lettuce wraps.

    The quickest way to reheat your chicken is in the microwave. Start with a minute or so, give it a stir, and if it's still not heated through continue to microwave in 30-second intervals. You could also heat a pan over medium heat and throw your chicken in with a tiny bit of oil or chicken stock, then cook just until everything is up to temperature again.

    To make this chicken last longer, you can also store it in the freezer for around 3 months as long as it's sealed well in a container.

    Reheating from frozen is just the same as from the fridge; just be sure to let the chicken thaw in the fridge for a couple of hours (or overnight if you can) and then follow the same directions.

    💭 Helpful Tips

    • You can sprinkle some scallions over top of the wraps after they're prepared for extra scallion freshness.
    • Want your sauce to be thicker? Dissolve a tablespoon of cornstarch in about 2 tablespoons of water, and during step four add this slurry to your skillet and heat until your sauce starts to thicken up.

    These quick and easy cashew chicken lettuce wraps will become an instant family favorite. They're tasty and nutritious, so this is a dish you can feel good about serving to yourself and your family as a simple meal or a delicious snack!

    📖 Variations

    • For an even more Asian-inspired flavor profile, cook your chicken in a little bit of sesame oil.
    • If you like some spice, sprinkle your wraps with red pepper flake or drizzle with some Sriracha sauce!
    • You could also serve this chicken over rice or noodles, or stir in some onions, broccoli, pepper, and other vegetables to make a delicious stir fry!
    • Another great sauce you could use would be a homemade teriyaki, like this one from Taste and Tell.

    🥗 Suggested Side Dishes

    These healthy chicken lettuce wraps are so versatile and can be served as a snack or a side, but if you want to make them a full-out meal, try one of these side dishes!

    Zucchini Walnut Fried Rice
    Skip the Chinese takeout - this healthy and tasty fried rice is so easy to make!
    Side view of zucchini walnut fried rice in a white and blue bowl with chopsticks on the side.
    Chipotle Lime Edamame
    This Chipotle Lime Edamame side dish has so much flavor and only needs 5 minutes of prep! Throw it together for a healthy and tasty side or snack.
    Close up overhead shot of chipotle edamame in a white bowl on a brown surface.
    Lemon Dill Rice
    Lemon Dill Rice is a perfect side dish for chicken, beef, pork, or fish. It's so easy to make and turns even ordinary dinners into something a bit special! And you probably have all the ingredients in your pantry right now!
    Side view of lemon dill rice garnished with herbs in an olive green bowl on a marble table with a wooden fork on the side.

    🍗 More Chicken Recipes

    If you like these cashew chicken lettuce wraps, take a look at some of these other chicken recipes!

    • Close up shot of creamy lemon chicken in a skillet garnished with lemon slices and herbs with a spoon.
      One Skillet Creamy Lemon Chicken
    • Side view of creamy coconut chicken curry in a brown bowl on a blue and grey surface with herbs sprinkled around.
      Creamy Coconut Chicken Curry
    • Close up shot of Thai peanut chicken garnished with herbs in a white bowl on a wooden placemat with a fork.
      Spicy Slow Cooker Thai Peanut Chicken

    Check out this story on how to make Healthy Chicken Lettuce Wraps!

    Healthy Chicken Lettuce Wraps

    Love this recipe? Awesome! Please give it a 5 star ⭐ rating below! And if you make this, snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!

    📋 Recipe Card

    Close up shot of lettuce wrap garnished with cashews and scallions on a white plate with a green cloth on the side.

    Healthy Chicken Lettuce Wraps with Cashews

    Recipe Author: Kristin
    These cashew chicken lettuce wraps include meat cooked in garlic and ginger, finished with honey soy sauce and topped with crunchy cashews.
    4.70 from 10 votes
    Print Recipe Share by Email Bookmark Saved!
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Entree
    Cuisine American
    Servings 4
    Calories 354 kcal

    Ingredients
     

    • 1 tablespoon soy sauce (low sodium is fine)
    • 2 tablespoons white wine vinegar
    • 2 tablespoons honey
    • 1 ¾ pounds boneless skinless chicken (cut into bite-sized pieces - use either breasts or thighs)
    • ¼ teaspoon pepper
    • 3 teaspoons minced garlic
    • 1 ½ teaspoons dry ground ginger
    • 1 cup chopped scallions
    • 1 cup chopped celery
    • ½ cup cashews (dry roasted, unsalted)
    • 1 head lettuce (leaves separated)
    • ¼ teaspoon salt (optional)
    Prevent your screen from going dark

    Instructions
     

    • In a small bowl, mix together the soy sauce, vinegar, and honey. Set aside.
      1 tablespoon soy sauce, 2 tablespoons white wine vinegar, 2 tablespoons honey
    • Heat a large skillet over medium-high heat, then add the chicken and black pepper and cook about 3 minutes, stirring occasionally.
      1 ¾ pounds boneless skinless chicken, ¼ teaspoon pepper
    • Reduce heat to medium and add the garlic, ginger, and scallions, and cook for another minute.
      3 teaspoons minced garlic, 1 ½ teaspoons dry ground ginger, 1 cup chopped scallions
    • Stir in the celery and the soy sauce mixture. Cook another 4-5 minutes, until the chicken is done. (Taste and add the optional salt, if you desire)
      1 cup chopped celery, ¼ teaspoon salt
    • Remove from heat and sprinkle in the cashews.
      ½ cup cashews
    • Divide the chicken among 4 the lettuce leaves and serve.
      1 head lettuce

    Notes

    • For a thicker sauce, dissolve a tablespoon of cornstarch in about 2 tablespoons of water, then slowly add to the skillet in step 4 and stir while heating until the sauce thickens.
    • Add extra scallions to the wraps after they're cooked and prepared for an even fresher taste.

    Video

    Nutrition

    Serving: 1g | Calories: 354kcal | Carbohydrates: 14g | Protein: 45g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 127mg | Sodium: 506mg | Potassium: 978mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1550IU | Vitamin C: 5.9mg | Calcium: 41mg | Iron: 2.1mg

    Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.

    Want to make cooking even easier?Sign up here to receive FREE DBH exclusive content, including my favorite kitchen shortcuts and hacks, and unlock access to the DBH resource library with many other free downloads!

    Update Notes: This post was originally published in July 2014, but was republished with tips, step by step photos, and a recipe change in February 2021.

    Thanks so much for reading! I also invite you to follow me on FACEBOOK, PINTEREST, or INSTAGRAM to keep up with what's going on in my kitchen.

    And you might want to check out my Dizzy Busy and Hungry store on Amazon for a whole bunch of great kitchen products I love!

    Happy cooking!

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      Recipe Rating




    1. Alexandra

      February 15, 2021 at 6:15 pm

      5 stars
      Such a delicious recipe for an easy dinner - the whole family enjoys this! And we love the use of lettuce wraps!

      Reply
    2. Elaine

      February 15, 2021 at 5:35 pm

      5 stars
      Perfect recipe to keep handy for when my friends come over. Easy to customize it, too!

      Reply
    3. Anjali

      February 15, 2021 at 4:32 pm

      5 stars
      Yum! This was a healthier version of one of my favorite takeout recipes!! Tasted great and everyone loved it!

      Reply
    4. Amanda Dixon

      February 15, 2021 at 3:38 pm

      5 stars
      We loved these lettuce wraps! The cashew added such a nice texture and flavor, and it was so easy to put together. Will definitely make this again!

      Reply
    5. Beth

      February 15, 2021 at 3:05 pm

      5 stars
      These look so delicious and tasty! I can’t wait to give this recipe a try! My hubby is going to love this recipe!

      Reply
    6. Lisa L.

      November 12, 2014 at 7:50 pm

      Another great recipe pinned. Thanks for posting this one.

      Reply
    7. Stephanie Pass

      August 22, 2014 at 12:42 am

      These look amazing! We love lettuce wraps. It's usually a special appetizer treat but I'd love to try making them at home, too!

      Reply
    8. jan

      July 29, 2014 at 9:54 pm

      Yummm ... I tried to use butter lettuce once and it gets to wimpy ... iceburg is the best for these, as much as I dislike iceburg lettuce 😉

      Reply
      • Kristin King

        August 02, 2014 at 8:16 am

        The iceberg definitely worked well. It was funny because with the sauce everything was a little slippy-slidey and the kids got a good laugh trying to keep everything inside the lettuce wrap while eating them. But either way, they were delicious! 🙂 Thanks, Jan!

        Reply
    9. Joanna

      July 26, 2014 at 3:01 pm

      What a great recipe! I'll be featuring it tomorrow at the bewitch-titi-link-party 🙂

      Reply
      • Kristin King

        July 29, 2014 at 6:53 pm

        Thanks, Joanna! 🙂

        Reply
      • Kristin King

        August 02, 2014 at 8:24 am

        Thanks, Joanna! And thanks so much for the feature!

        Reply
    « Older Comments

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    👋 Hey there, I'm Kristin! As a full-time working wife and mom, my life is such a whirlwind, it makes me dizzy sometimes! So I have been working to develop quick, easy, family-friendly recipes for 20+ years, and this site is where I share them with you! Happy cooking!

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