This healthy Ground Turkey Pasta recipe with broccoli is a super-easy, family-pleasing dinner ready in less than 30 minutes. It's so hearty and flavorful!
If you're looking for quick and easy lean ground turkey recipes, look no further, because this recipe is the perfect meal for busy weeknights.
This is an entree that is a guaranteed family-pleaser in my house! My Ground Turkey Pasta Broccoli Dinner is ready in 30 minutes or less, AND it's a complete dinner all in one dish. Absolutely my kind of easy recipe!
You don't need to add anything, but to make it go farther, you could round it out with a simple salad, and you have everything you need for a great meal. Even my pickiest eater loves this dish!
Jump to:
👩🏻🍳 Recipe Back Story
This recipe is one of my weeknight go-to meals, and here's why! 👩🏻🍳
- This recipe is such an easy weeknight dinner, yet I always get big smiles when I tell the kids we are having this for dinner.
- It doesn't take much time or much brain-power to make this. I confess that I'm often a little fried at the end of the workday, and I really don't want to undertake a big project to get dinner on the table!
- This recipe is a complete dinner all in one, with the turkey, pasta, and broccoli. Sometimes I serve another vegetable along with it, or I make a quick side salad, but most of the time I just serve it all by itself!
- This dinner isn't full of empty calories! The turkey adds a lean protein and the broccoli lends green-veggie nutrition. Use a whole wheat pasta (or fiber-enriched pasta) to minimize empty carbs.
- The basil in this dish provides nutritional and medicinal benefits! Basil is actually rich in antioxidants, certain vitamins and minerals, and even has antibacterial properties!
If you don't usually have fresh basil handy and use it in cooking, I recommend buying a large bunch of basil from the store. You should then have plenty to make this recipe, and you can use any remaining leaves to make my broccoli pesto sauce or use them as toppings on my easy pan pizza.
I like to keep a couple of 1 pound packages of ground lean turkey (or other extra lean ground meat) in my freezer, because they are great to have on hand for whipping up quick dinners.
Very lean ground meats are good choices because the minimal amount of fat means you don't have to deal with all that messy spattering while you are cooking. Ground turkey is a healthier option than ground beef, but either work well in this recipe.
🥘 Ingredients Needed
- 1 box of pasta - I like to use spiral pasta, but you can use your favorite.
- broccoli florets - cut these into bite-sized pieces.
- olive oil - you don't need a lot, I often use even less than I list in the recipe.
- ground turkey - I like to buy organic.
- paprika - adds a great mild earthy flavor!
- crushed red pepper flakes - just a little kick! You can skip this if desired.
- minced garlic - you can skip this in a pinch.
- salt
- fresh basil - it's possible to substitute dried if you don't have fresh handy.
- Parmesan cheese - use store-bought grated or grate your own.
🔪 Instructions
Step 1. Cook the pasta in a large pot according to the package instructions for al dente pasta, until the last 2 minutes.
Step 2. During the last 2 minutes of cooking, add the broccoli florets. Then drain the pasta and broccoli, return to the pot, and set aside.
Step 3. While the pasta is cooking, heat the olive oil over medium-high heat in a large skillet.
Step 4. Add the turkey, paprika, garlic, red pepper flakes, and salt.
Step 5. Brown the ground turkey while breaking it up and combining it with the spices.
Step 6. Add the turkey mixture, the remaining olive oil, and the basil into the pot with the cooked pasta.
Step 7. Mix well to combine. Serve with grated Parmesan cheese. Garnish with more fresh basil or fresh parsley.
👪 FAQs
Absolutely! Leftover turkey breast or even dark meat instead of ground turkey will be delicious. If you are using leftover cooked turkey, simply chop it into small pieces. Then, after you heat the olive oil in the skillet, add the garlic and other spices and saute until the garlic start to brown. At that point, add the turkey into the skillet and continue to saute until it warms through.
Yes. Use the leanest ground beef you can get. You will want to drain the fat from the skillet before adding the cooked ground beef mixture to the pasta and broccoli.
I used cellentani pasta because I like the spiral shape, but you can use any pasta in this dish. Rotini, fusilli, and macaroni work well. You can also use penne, gemelli, or mini shells. There are over 600 types of pasta shapes to choose from! For this dish, I recommend pasta shapes that aren't too small (like orzo) or long and stringy (like spaghetti and fettuccine).
Fresh herbs are always best! I don't personally like using dried basil unless I have no other choice. The flavor is not very good and so, if I don't have fresh, I usually just choose to go without.
However, it can be a little tough to keep basil fresh for long enough to be able to use it in a recipe, especially if you only do your food shopping once a week like I do.
Luckily, there is another option now which is a really good one! Gourmet Garden has a lightly dried basil which has a really good flavor and stays fresh up to 4 weeks in your refrigerator. It's a great alternative!
💭 Other Helpful Tips
- Use a whole grain pasta for extra fiber and nutrition.
- You can reduce the amount of olive oil for an even leaner meal. Use ½ tablespoon for browning the ground turkey and then only ½ additional tablespoon later in the recipe.
- Once you get the pasta into to boiling water, start browning your turkey. That is the best way to get dinner on the table as quickly as possible!
- Use jarred minced garlic instead of fresh. It's just as good in this dish and saves you the step of mincing the garlic yourself.
- You can buy bags of pre-washed fresh broccoli florets. This will save you time in cutting and separating the broccoli. I find that sometimes there are large florets, however, so I just look through and cut a few of them here and there to make sure they are all around the same bite-sized dimensions.
- I usually reserve the Parmesan cheese for my family to sprinkle on themselves, but you can certainly just add it in ahead of time by combining it with the rest of the ingredients in the last step.
This ground turkey pasta recipe is a complete dinner on it's own, but make it go further with a side salad or a steamed veggie like green beans or asparagus for an extra nutritional boost!
📖 Variations
- Substitute different veggies - spinach, green beans, cauliflower, snow peas, corn, etc. Experiment with different combinations and find the one your family loves the best!
- Try different pastas, such as whole wheat, fiber-enriched, and/or different shapes and sizes. If you have young kids, it might be fun to try alphabet pasta!
- Increase the amount of red pepper flakes if you like a little more heat.
- Change up the flavors by using some black pepper for another layer of flavor, or even a touch of chili powder!
- Use extra lean ground beef or ground chicken instead of ground turkey.
- Throw in a (drained) jar of mushrooms to make this dish even more substantial. Or, if you are feeling really ambitious, use 8 ounces of fresh mushrooms, washed and sliced, and cooked until soft.
- Add in some ranch dressing mix (from packet), Italian seasoning, or even seasoned salt (like the kind from Lawry's) for some extra flavor!
- For a cheesier dish, sprinkle some shredded mozzarella cheese on top and allow to melt before serving.
🥫 Storage and Reheating
Place leftovers in an airtight container or cover with plastic wrap and store in the refrigerator for 3-5 days.
You can freeze leftovers for up to 3 months in a sturdy freezer safe container. The best way is to use a glass container that can go from freezer to fridge to oven. That way you don't need to thaw before reheating
To reheat, make sure you remove any plastic wrap or non-oven safe lids. Bake at 375 degrees F until hot, about 40 minutes for refrigerated leftovers or about an hour for frozen.
🥗 Suggested Side Dishes
This entree doesn't really need a side dish, but if you would like to have something else on the table, a steamed green veggie, or a side salad, or even these Pretzel Bites with Olives and Parmesan are great choices!
If you have a little bit of extra time, these Crispy Breaded Green Beans are always one of our favorite recipes for side dishes!
🍞 Related Recipes
If you are a fan of ground turkey and pasta, you might also like this One-Pot Turkey Taco Pasta , or this Quick Turkey Spaghetti. Or, this Ground Turkey Alfredo Casserole is a perfect, easy weeknight meal the whole family will love!
Or, use the ground turkey to make these delicious turkey smash burgers!
For a vegetarian one-pot pasta dish, try this Easy One Skillet Cheese Tortellini Recipe, which is a meal my whole family loves!
Another easy ground turkey recipe is my Air Fryer Turkey Meatballs recipe. I love these as a healthier option to beef-based meatballs. There are oven directions too, so check it out even if you don't have an air fryer!
For a rather unique yet totally tasty pasta option, try my Bacon and Pumpkin Pasta dish. It's really easy to make, too!
Simple Ground Turkey Broccoli Pasta Recipe
Love this recipe? Awesome! Please give it a 5 star ⭐ rating below! And if you make this, snap a photo and tag me on Instagram. You can find me at DizzyBusyandHungry or #dizzybusyandhungry!
📋 Recipe Card
Easy Ground Turkey Broccoli Pasta Dinner
Ingredients
- 1 box spiral pasta (12-16 oz box)
- 8 ounces broccoli florets (cut to be bite-sized)
- 2 tablespoons olive oil (divided)
- 16-20 ounces ground turkey (to substitute leftover cooked turkey, see notes)
- 1 teaspoon paprika
- 2 teaspoons minced garlic
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon salt
- ⅓ cup chopped fresh basil
- ¼ cup Parmesan cheese
Instructions
- Cook the pasta according to the instructions on the package. During the last 2 minutes of cooking, add the broccoli.1 box spiral pasta, 8 ounces broccoli florets
- Drain the broccoli and pasta and return to the pot. Cover and set aside.
- Heat 1 tablespoon of olive oil over medium high heat.2 tablespoons olive oil
- Add the turkey, paprika, garlic, red pepper flakes and salt.16-20 ounces ground turkey, 1 teaspoon paprika, 2 teaspoons minced garlic, ½ teaspoon crushed red pepper flakes, ½ teaspoon salt
- Break the turkey into pieces, while cooking until browned. (see notes)16-20 ounces ground turkey
- Add the turkey mixture, the remaining olive oil, and the fresh basil to the pasta pot⅓ cup chopped fresh basil
- Mix until combined.
- Sprinkle with Parmesan cheese when serving (or mix in just prior to serving).¼ cup Parmesan cheese
Notes
- For extra fiber and nutrition, use a whole grain pasta.
- For an even leaner meal reduce the amount of olive oil to 2 tbsp, with 1 tablespoon for browning the ground turkey and 1 additional tablespoon later in the recipe.
- To be efficient with your time, start browning your turkey right after you get the pasta into the boiling water.
- Jarred minced garlic works great in this recipe and saves you the steps of peeling and mincing fresh garlic.
- Using a bag of pre-washed fresh broccoli florets saves you time as well, just make sure you go through and trim some of the larger florets.
- To use leftover cooked turkey, simply chop it into bite sized pieces. Hold off on adding it to the skillet until after the garlic and other spices are already heated and beginning to brown. Then add the turkey pieces and cook until they are warmed through.
- My family loves this as it is, but if your family would prefer some extra flavor, amp it up by adding some ranch dressing mix, Italian seasoning, or seasoned salt (like Lawry's)!
Video
Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
Update Notes: This post was originally published in July 2015, but was republished with tips, step by step photos, and a recipe change in June 2019 and with further enhancements in March 2022.
Thanks so much for reading! I also invite you to follow me on FACEBOOK, PINTEREST, or INSTAGRAM to keep up with what's going on in my kitchen.
And you might want to check out my Dizzy Busy and Hungry store on Amazon for a whole bunch of great kitchen products I love!
Happy cooking!
Jen
We also add fennel to the meat in this recipe - gives it a 'sausage'-like flavor.
Kristin
Great idea, thanks for the suggestion!
Joseph
Fresh tasting but soooooo bland. Also this site has way too many ads.
Not bad for a quick healthy meal, but lacks something to really make it memorable. Perhaps a bit of lemon
Kristin
Hi Joseph, please see the notes section of the recipe card for my suggestions, it says: "My family loves this as it is, but if your family would prefer some extra flavor, amp it up by adding some ranch dressing mix, Italian seasoning, or seasoned salt (like Lawry's)!" I encourage you to try one of these variations or check out some of the suggestions from other readers in the comments!
As far as the ads go, I understand your concern, but please note that I spend MANY hours developing recipes, taking photos, and writing posts to provide free content for my readers. I am happy to do that and I really enjoy it, but even aside from the value of my time and efforts, running a website actually entails some significant financial investment and the ads are a way to help me recoup some of those costs. I appreciate visitors like you who stop by and tolerate the ads, since without you I would not be able to run this site at all! So thank you so much for understanding and for your support!
Jen
Add some fennel seeds to the meat as it's cooking! Makes the ground turkey taste like sausage!
Leigh
This was amazing! Exactly what I needed to use my leftover ground turkey and still have a fast, delicious, easy, and healthy dinner. I just threw whatever green veggies I had in my freezer in and it was wonderful. Thanks so much for the awesome recipe!
Kristin
Yay, so glad you liked it! Thanks for stopping by! 🙂
Alison
odd to see so many comments from people who clearly aren't planning on trying it. y'all wasting space here. :] made this SUPER quickly as a last-minute idea for lunch. it was easy to follow so thanks!!! and so quick. I would recommend only using up to 12oz pasta. I used a whole pound bag of it, as maximum recommended, and it proved to be way too much for the amount of everything else here. therefore it did look dry when I stirred it all up. I added one more tbsp of oil afterward and that seems to make up for it. also I couldn't get fresh basil in a hurry, so I used fresh parsley, and included dried basil in the earlier seasonings. end result is a decent lunch, though having the excess pasta is a bit of a downer. otherwise, I'm overall very glad to have found something that worked when I had very little time to work on it. husband will definitely eat it. thank you so much for a filling and nutritious lunch! <3 also we used shredded parmesan instead of grated :]
Kristin
Great, feedback, thanks, Alison!
Julie Ripper
Delish! The flavors meld together perfectly!
Kristin
Oh, so glad you liked it! 🙂 Thanks, Julie!
jp
Easy to make, and delicious! Family loved it. I added a half jar of warmed Alfredo sauce, and a heated bag of frozen kale (all I had on hand). Will add mushrooms next time. I also added some chopped turkey sausage. There was more than enough for five people.
Kristin
Those are GREAT ideas! I love that you just used some ingredients you had on hand and created a whole new dish using my recipe as the base. I'm so glad it turned out! Thanks for sharing your fabulous ideas!
Sarah
Wow! I tried this meal last night for dinner on a whim. My kids loved it so much that I made it a second night in a row! Thank you for sharing this.
Kristin
That's so awesome to hear! So glad your family likes it! 🙂 Thanks for stopping by to let me know!
Audrey Barker
I did according to directions without basil. Sort of blah. But—-then I added a pack of dry ranch dressing and wah la! It was decent. Dry Italian would have worked too, but after testing both I went with the Ranch.
Kristin
That's a great idea! Glad to hear you were able to adapt more to your tastes. This recipe was great for my family particularly when my kids were little - I confess they did like things more toward the bland side. But it's always easier to add in additional seasoning than to take out, so this recipe definitely leave that kind of wiggle room and you made great use of it! Thanks for stopping by and for the great suggestion!
Dianne Zecchino
I really wanted to like this meal, but unfortunately, found it to be very bland. So disappointed. Even added a Roma tomato, fresh mushrooms,basil from my garden and freshly grated Parma Romano cheese.If I do try this again, I will have to amp it up quite a bit.
Kristin
I am sorry to hear that Dianne. I'm not sure what could have gone wrong...between the red pepper flakes, Parmesan cheese, garlic, and basil, we actually find it to be really flavorful! But this is definitely very customizable, so I hope you are able to find a flavor combo that you like better! Thanks for the feedback and I appreciate you stopping by! 🙂
A Fulton
I love this dish! It easy, speedy and delicious. My husband also loved it! Cooking it again tonight and going to add some spinach for extra nutrition and up the red pepper flakes as we love some heat in our dishes 😉 Thank you for the recipe!
Kristin
Yay! So happy to hear that! Thank you so much for stopping by to let me know! 🙂