Pina Colada Pancakes

Fluffy, melt-in-your-mouth pineapple pancakes drizzled with a deliciously sweet coconut syrup!

Transport yourself to a tropical vacation for breakfast with these pina colada pancakes! There is no better way to start the day than with the yummy flavor combination of pineapple and coconut.

And since this week’s #SundaySupper theme is coconut in honor of National Pina Colada Day, I couldn’t resist creating a delicious and hearty morning treat reminiscent of an island getaway.

I have used various fruits in pancakes in the past, they add lots of natural flavor and a nice, moist texture. However, I had never used pineapple before this recipe, and was happy to discover that it made the pancakes fluffy yet tender, with just a hint of sweet and tart. Then I topped them with the deliciously coconut-y syrup and – viola! – a vacation on a plate!

Pina Colada Pancakes

Fluffy, melt-in-your-mouth pineapple pancakes drizzled with a deliciously sweet coconut syrup!

Print

Course Breakfast

Cuisine American

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 8

Calories 476 kcal

Author Kristin

Ingredients

For the pancakes:

• 3 cups white whole wheat flour
• 4 teaspoons baking powder
• 1 teaspoon salt
• 1/4 cup granulated sweetener or sugar
• 2 cups milk
• 2 eggs
• 1 tablespoon canola oil
• 3 teaspoons vanilla extract
• 6 ounces pina colada yogurt (1 container)
• 20 ounces crushed pineapple (1 can)

For the syrup:

• 13.5 ounces coconut milk (1 can)
• 3/4 cup brown sugar

Instructions

Pancakes:

1. In a large bowl, combine the flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk together the milk, eggs, canola oil, vanilla extract, and yogurt. Add crushed pineapple and mix thoroughly.
3. Add the liquid ingredients to the dry ingredients and mix together (result will be slightly lumpy).
4. Spray a griddle with cooking spray and heat over medium. Pour a scant 1/4 cup of batter for each pancake.
5. Cook until edges start to look dry and the pancakes start to bubble. Then flip and cook on the other side.

Syrup:

1. Combine coconut milk and brown sugar in a small saucepan.
2. Bring to a boil, then reduce heat and simmer for about 20 minutes.

Nutrition Facts

Pina Colada Pancakes

Amount Per Serving

Calories 476 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 11g 55%

Cholesterol 49mg 16%

Sodium 357mg 15%

Potassium 600mg 17%

Total Carbohydrates 75g 25%

Dietary Fiber 5g 20%

Sugars 40g

Protein 11g 22%

Vitamin A 4.3%

Vitamin C 8.8%

Calcium 25.5%

Iron 18.5%

* Percent Daily Values are based on a 2000 calorie diet.

Check out all of this week’s #SundaySupper recipes below!

Many thanks to Constance from Cosmopolitan Cornbread for hosting this fun event!

Great Starts

• Coconut Granola Bowla by Family Foodie
• Gluten Free Coconut French Toast by Gluten Free Crumbley
• Make Ahead Healthy Piña Colada Breakfast Parfait by Easy Cooking with Molly
• Piña Colada Granola (grain free) by My Life Cookbook
• Piña Colada Overnight Oats by Take A Bite Out of Boca
• Piña Colada Pancakes by Dizzy Busy and Hungry

Dive in with Sides and Appetizers

• Easy Piña Colada Salad by April Golightly
• Piña Colada Coleslaw by Culinary Adventures with Camilla

Coco-Nutty Main Dishes

• Chickpea Potato Curry by Sunday Supper Movement
• Piña Colada Chicken and Rice by Cindy’s Recipes and Writings
• Piña Colada Chicken Skewers by The Crumby Cupcake
• Pineapple Barbecue Chops with Colada Slaw by A Kitchen Hoor’s Adventures
• Slow Cooker Pineapple Chicken Curry by Caroline’s Cooking

“Col-lots-a” Desserts

• Coconut Pound Cake by Cosmopolitan Cornbread
• Cookies and Coconut Cream Popsicles by Books n’ Cooks
• Creamy Dairy-Free Vegan Coconut Ice Cream by Positively Stacey
• Easy Piña Colada Fudge by Hezzi-D’s Books and Cooks
• Easy Piña Colada Poke Cake by Crazed Mom
• Homemade Samoas by That Skinny Chick Can Bake
• How to make a Piña Colada Flan by Asian In America
• Island Breeze Piña Colada Panna Cotta by The Weekend Gourmet
• Kheer by What Smells So Good?
• Mini Roasted Blueberry and Coconut Cream Trifles by Cupcakes & Kale Chips
• Piña Colada Bars by Dessert Geek
• Piña Colada Cream Pie by Cookin’ Mimi
• Piña Colada Cupcakes by The Redhead Baker
• Piña Colada Energy Balls by Wholistic Woman
• Piña Colada Ice Cream by Palatable Pastime
• Piña Colada Rice Pudding by Hardly A Goddess
• Piña Colada Trifle by A Day in the Life on the Farm
• Piña Colada Upside Down Cake by Bottom Left of the Mitten
• Pineapple Coconut Pudding by Magnolia Days
• Samoa Smacky Delicious Mix by Cooking With Carlee
• Toasted Coconut Sour Cherry Sundae by Pies and Plots
• Tropical Fruit Cups by The Freshman Cook

Sweet to Sip Beverages

• Boozy Coconut & Caramel Milkshakes by Momma’s Meals
• Coconut Banana Rum Smoothie by Desserts Required
• Coquito by Monica’s Table
• Lime Coconut Lassi by Food Lust People Love
• Piña Colada Freeze by Grumpy’s Honeybunch
• Piña Colada Smoothie by A Mind Full Mom
• Spiced Piña Colada by Family Around the Table

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Enjoy!

 

 

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