Lightened up and easy to make, yet still so delicious, this Baked Chicken Fried Steak is a hearty dish your whole family will love!
This is chicken fried steak at its best! The beef is so moist and delicious because its baked slowly in the oven. Finally, I topped it with a rich chicken gravy which is irresistible!
So, what is chicken fried steak?
My boys call this dish 'a lie on a plate'.
Why?
Well, it isn't chicken, and it isn't fried. So it's really two lies!
But who's counting?!
(PS: I do have a true Chicken Potato Bake recipe which has chicken and is baked, LOL.)
(PPS: If you like to 'chicken fry' things that aren't actually chicken, try this Vegan Fried Chicken recipe! Don't be put off by the fact that it's vegan - this recipe is crispy, crunchy, and meaty and is actually so much better for you than chicken or beef!)
Anyway, I really do love a good chicken fried steak, but I can do without all the fat and calories. So one day when I was craving this dish, I decided to try it with a 'fake frying' method, which I also use with calamari (YUM) and actual chicken as well.
I couldn't believe how tasty it was!
Baked cube steak recipes are really popular among my readers. When cooked, they are so tender and juicy. Plus they are so filling.
You can never go wrong with beef recipes for dinner. One of my family favorites is this crock pot beef and mushroom recipe. It takes very little effort to make which means less work for me.
Recently, I discovered that beef and broccoli are best friends. I put them together in this crock pot beef and broccoli recipe which just made everyone jump with joy.
And if you are looking for more baked chicken recipes, I recently made this baked breaded lemon chicken which was well received by Thing 2!
I cheated a little in this chicken fried steak recipe by using cube steak from Certified Angus Beef, which is already tenderized when you buy it. But it was well worth it! However, you can also tenderize your own steak using a tenderizer if you have one.
How to make Chicken Fried Steak (Baked)
📋 Recipe Card
Baked Chicken Fried Steak
Ingredients
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Spray a baking sheet with non-stick spray.
- Combine flour, salt, and bread crumbs in one bowl.⅓ cup flour, 1 and ½ teaspoons salt, ⅔ cup seasoned bread crumbs
- In a separate bowl, beat the eggs and milk together.2 egg whites, 2 tablespoons milk
- Dip one cube steak into the flour mixture first.1 and ½ pounds cube steak
- Next, dip the cube steak in the egg mixture.
- Dip it in the flour mixture one more time.
- Place on the baking sheet.
- Repeat the steps for the remaining steak cubes.
- Place tray in the oven and bake for 10 minutes.
- Turn the steaks over and bake for another 5-10 minutes.
- When the meat is done and the breading is browned, the chicken fried steak is ready.
- Warm the gravy in the microwave and serve alongside the steaks.12 ounces chicken gravy
Notes
Video
Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
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Happy cooking!
Jodie Fitz
Looks so delicious! Definitely craving some chicken fried steak after seeing this. Thanks for joining us this week. Hope to see you at this week's Reader Tip Tuesday...
Sheri
Thanks for sharing at the To Grandma's House We Go DIY, Crafts, Recipes and More Link Party! Pinned this! hope to see you again next week.
Life Diet Health
I've never heard of this and it took me a while to get my head around the fact that it's not chicken? ! Anyway, you make it look and sound delicious and I'm sure my boys will love it. Thanks for sharing at Fiesta Friday this week.
Kristin
Yep, it's not chicken! But chicken fried steak is steak that is fried in the way that chicken is usually fried. Of course, in this case, there is no frying, just baking. Hence the reasons my boys call it 'a lie on a plate'. LOL 😀
Lisa Kerhin
You have just made my year! I never ever thought (duh) to bake this dish! I love chicken fried steak but never make it. I don't fry anything. I do order this from restaurants occasionally, it's fried so I try not to eat if often. I am doing a happy dance here!!
Kristin
Yay! I hope you like it! It is one of our favorites!
Helen at the Lazy Gastronome
I'm a little bit behind but I wanted to make sure to check out your post - and thank you for joining the What's for dinner party. Have a wonderful weekend and hope to see you at tomorrow's party too!
Catherine Sokolowski
I love chicken fried steak but never tried making it. So happy to see this recipe! I especially love that it is baked.
Kristin
Thank you! I hope you enjoy it! 🙂
Evelyn
Do you have the nutritional info for the baked chicken fried steak? I made it and it came out yummy. I made white gravy with mine.
Kristin King
Hi Evelyn, I actually don’t like to give nutritional information anymore because of the wide fluctuation based on what products people buy*. My suggestion is to plug the ingredients in to a calorie calculator like the one at My Fitness Pal (http://www.myfitnesspal.com/recipe/calculator), specifying the brands that you use, and that will get you a lot closer to the actual nutritional information that will be in your final product. Thanks for stopping by!
*Editing this to note that I now am including nutritional information on the recipe card, based on the ingredients I use. So take the info with a grain of salt (so to speak, lol). Thanks!
Carly
I definitely want to try this, but instead of all purpose flour could I substitute almond flour?
Kristin King
I don't have a lot of experience with almond flour, so I can't tell you exactly how it will turn out, but give it a try if you are feeling adventurous! I would love to hear how it turns out! 🙂
Daisy
I tried the recipe, but my flour mixture didn't cook so I had to spray with non-stick olive oil and put it back in to cook the flour ... overall, I like that I wasn't standing over a stove, taking meat in and out of a pan - but I need to work with again.
Maizi
The same thing happened to me. It was still crunchy and tasted delicious but it didn’t look appealing at all. It was very floury looking and did not look anything like the picture.
Kristin
Hi Maizi, I am sorry to hear that happened for you, but glad that it still tasted good. I have made this many times and didn't have that problem, so I am not sure what advice to give you. Maybe you can try reducing the cooking time by a few minutes and finishing the steak under the broiler instead. That might help the breading to brown a bit. I hope you enjoyed it anyway and I appreciate you stopping by!
Donella
As a southern gal, nothing tastes better than chicken fried steak and a big heap of mashed potatoes!